TOarrowroot properties / TOarrowroot contraindications It may not be the most popular plant, but arrowroot, also called maranta, sago, or obedient plant, is very healing. Learn more about arrowroot benefits and contraindications here.
The plant is named in honor of Bartommeo Maranto, a physician from the mid 1500s.
The common name is a misspelling of the name given to the root widely used by the Aruac in South America, “Aru-root”.
Other common names: maranta starch, obedience plant, Bermuda arrowroot.
Habitat: Native to the islands of the West Indies.
The plant also grows in Central America, parts of Africa, parts of the United States, much of Latin America, Australia, and the Philippines. It prefers humid and warm climates.
Plant Description: Arrowroot is a perennial plant with a large fibrous root. The tubers are fleshy and scaly. The plant grows around 3 to 6 feet tall with branching stems.
Long, pale green, lance-shaped leaves up to ten inches long, paired white flowers, and small currant-like fruits characterize this popular and useful plant. Next let’s see more about arrowroot contraindications and properties.
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TOarrowroot properties
Unflavored arrowroot is used as a non-irritating nutritious diet for people with certain chronic illnesses, during recovery from illness, or for certain internal irritations, including bladder irritation.
This plant has been used as infant formula instead of breast milk or to help the baby adjust after weaning. Newly weaned twins often prefer a jelly made from it to infant cereals or other starchy foods. Compared to other starches, arrowroot is believed to be the easiest to digest.
Due to its demulcent properties, the herb has been used as a treatment for various intestinal conditions.
The herb is believed to be an effective treatment for poisoned wounds, including scorpion stings, snake bites, and sores. spider bites. Additionally, arrowroot has been used to treat gangrene.
Fresh arrowroot juice mixed with water, if drunk, is said to be an antidote to plant poisons.
The plant is used as an herbal remedy to relieve nausea and replenish nutrients lost through diarrhea and vomiting.
It is used as a foot powder to combat excess moisture that can cause athlete’s foot or other foot problems. Arrowroot does not have antifungal properties, so its use is restricted to moisture control only.
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Dosage and administration
Starch can be extracted from the tubers when the leaves wither, indicating that the plant is mature. In general, these tubers are less than a year old.
By a pulverizing process in which the fibrous parts of the root are removed and impurities are extracted from the remaining pulp, a useful powdered starch can be extracted.
For use in infant formula or for those who need a non-irritating diet, boil about one tablespoon of arrowroot in one pint of water or milk. The resulting jelly can be seasoned as desired.
The powder can be mixed with milk, water, or juice to be taken internally or cooked into various dishes such as soups and stews.
The most effective dose for therapeutic purposes is unknown, although it is considered safe to take in large amounts.
Also know Wild yam remedies for pain and more
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Contraindications Arrowroot (sagu)
TOarrowroot contraindications There are no known side effects associated with arrowroot, and it is not known to have any adverse interactions with medications or chemicals in food.
However, special care is advised before giving it, for the first time, to children, pregnant or nursing mothers, or anyone with kidney or liver disease. If considering for an infant formula, consult the child’s pediatrician first and monitor closely for allergic reactions.
It is important to note that arrowroot contains many anti-nutritional compounds. Antinutrients are natural compounds that can be found in many foods, especially plants. Antinutrients interfere with digestion and inhibit the absorption of vitamins and minerals in the body.
While it may not affect most healthy people, these compounds can affect people with health problems.
Antinutrients can prevent the absorption process and increase the risk of malnutrition.
Here are some antinutrients found in arrowroot:
Saponin: an anti-nutritional substance that can reduce the absorption of some vitamins and minerals.
Phytate: This antinutrient can interfere with the absorption of magnesium, calcium, iron, and zinc.
Tannin: reduces protein metabolism and alters the absorption of iron, zinc, copper and vitamin B1.
The effects of these antinutrients are even more pronounced when we eat foods rich in these compounds. Therefore, you should balance the amount of arrowroot in your diet to limit the impact of antinutrients on health.
In fact, in some cases, antinutrients like tannins and saponins may have some health benefits.
When arrowroot is used to relieve diarrhea, it should not be taken with any other diarrhea medications or supplements, as this can lead to constipation.
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