However, the study of the pharmacology and chemistry of essential oils as such has its origin in the 18th and 19th century, in countries such as France and the United Kingdom.
How does aromatherapy influence emotions?
Aromatherapy has various health benefits, since depending on the essential oils that are used, it has analgesic, antibiotic, antiseptic, astringent, sedative, expectorant and diuretic properties.
Also, essential oils help calm gastrointestinal discomforts, menstrual pain, stress, mood disorders, circulatory problems and respiratory infections.
As for psychological benefits, aromatherapy has a soothing effect that facilitates relaxation and mental peace.
What kind of products can bepatherapy be implemented?
Aromatherapy can be applied in different ways to relieve both physical and psychological diseases and discomforts. Some of the most common are:
Inhalation
It is the most common method, which consists of emptying a few drops of essential oil in a handkerchief or in a bowl of hot water and gently inhale the aroma.
Massage
This direct application method consists in diluting the essence in a lotion or vegetable oil such as olive, avocado or wheat germ before being applied to the skin to avoid an allergic reaction.
Aromatic bathrooms
This simple technique consists of a bath with warm water and essential oils to produce a relaxation effect. It should be avoided using hot water so that the oil is not evaporated.
Cream application
This method consists of mixing a few drops of essential oil with body cream, and then applying it directly on the desired skin area.
Direct consumption
Some essential oils can be consumed in water or infusions, however, this method should be directly consulted with a doctor, since some oils may be harmful when ingesting directly.