Maintaining a healthy weight is a struggle for many, but even rigorous exercise has little influence on where fat sits in our bodies.
However, the way lipids are distributed can have a great influence on our health. According to health experts, certain body shapes may be at higher risk of developing chronic diseases like diabetes and heart disease.
Related news
According to Miss Jacqui Fenner, a body sculpting expert who works with Deleo, apple-shaped people they are usually heavy in the middle and above the waist.
The expert explained: «While it may be easier to reduce weight from the upper body than from the hips or thighs, excess fat around the waist or belly can be very unhealthy«.
In fact, studies show that people with apple-shaped bodies have a higher chance of developing health problems like cancer and diabetes.
When fat settles around the midsection of the body, it can increase the likelihood of lung and intestinal tumorsaccording to the studies.
Compared to apple-shaped bodies, pear-shaped have a lower metabolic riskBut people who have more fat around their thighs and hips are not exempt from health complications.
pear-shaped bodies they have thin arms and shoulders, and their weight is distributed around the thighs, hips, and buttocks.
They may also develop a small pocket of fat around the lower abdomen.
Fortunately, these areas act as ‘fat storage’ and do not damage organs such as the liver or heartwhich reduces the risk of heart attacks, strokes, and diabetes«.
This body type is more common in women because they have higher levels of estrogen, which causes fat to accumulate in the hips, thighs, and lower abdomen.
The expert warns that the fat found around the lower part of the body is notoriously difficult to burn.
Therefore, pear-shaped people are more likely to experience degenerative problems in the knees and joints and varicose veinssince body fat in these parts puts pressure on the veins.
Women who fall into this category also tend to be more susceptible to PMS problems (premenstrual syndrome) and fluid retention.
Fortunately, making healthy dietary additions in the form of whole-grain breads, cereals, beans, and lentils, and reducing your intake of trans and saturated fats where possible, can help alleviate some of the aforementioned health concerns.
The people that have busts larger than their hips fall into the inverted triangle body category.
«People with this physique, sometimes known as ‘the carrots’, are more likely to have narrow waists and hips and wider shoulders and busts,» explained Dr. Ana.
«They are thought to have overactive adrenal glands, which speed up metabolism and make it easier to maintain a healthy weight.»
Another idealized body shape is the hourglass figure, but this should not imply that people with this body shape need to relax about their health.
Ms. Fenner explained: «With a high bust, full hips and small waist, hourglass figures are perceived as one of the most attractive body shapes and tend to gain weight evenly across the body.»
However, having larger breasts carries the risk of straining your neck, shoulders, and back, causing pain and making exercise difficult.
People with this body shape are advised to avoid processed foods, sweets, and caffeine to stay on top of their health.
Healthy fats, such as avocados, salmon, nuts, seeds, and olive oil, are recommended to keep the body in good health.