Apple cider vinegar is a toner that many celebrities have hailed as their secret to weight loss.
The liquid has many health benefits, such as lowering blood sugar and slowing down the digestion of food, but how is it effective for weight loss?
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When you drink every dayapple cider vinegar can fight abdominal fat and reduce the percentage of body fat.
Healthline explains that the main component of apple cider vinegar is acetic acidwhich dissolves into acetate and hydrogen in the body.
A study in rats showed how acetate has an effect on the digestion system and found that acetate promotes weight loss in many ways.
These include lower insulin levels, reduce fat storage, burn fat and suppress appetite.
It can also improve your metabolism and reduce the production of fat and sugar in the liver.
Despite all that has been discovered so far, more human research is still needed to confirm these findings.
However, drinking apple cider vinegar every day can improve your health, but how much should you consume?
Healthline advises that they take one to two tablespoons (15-30ml) every day, mixed with water.
Also, it is recommended that you take no more than a tablespoon at a time, as too much vinegar in one sitting could cause nausea.
A simple and delicious method of ingesting vinegar would be to mix it with olive oil as a salad dressing.
What other health benefits does apple cider vinegar have?
Lowers blood sugar and insulin.
When taken with a high-carbohydrate diet, apple cider vinegar has been shown to significantly lower blood sugar and insulin levels after eating.
Lowers cholesterol.
Studies in diabetic and normal rats and mice found that apple cider vinegar increased «good» HDL cholesterol and lowered «bad» LDL cholesterol.
lower blood pressure
Vinegar has been shown in animal studies to «inhibit the enzyme responsible for the constriction of blood vessels.»
Kills harmful bacteria
Vinegar fights bacteria that can cause food poisoning, including E. coli.