With these snacks you can fill up and feel satisfied without adding many calories to your diet.
If you are taking care of yourself with food, you will know that the bad thing about dieting is that when you eat fruit, vegetables and cheese like snacks, your hunger is satisfied for a very short time, and after a while you are barking again. That’s not a problem if you have more healthy snacks on hand, but if for some reason you need fill you up between meals without breaking your diethere we give you some ideas of filling snacks but low in calories:
pyre corn
Believe it or not, pyre corn is not very fattening if you prepare it with hot air or with very little oil, and since it is a starch that contains fiber, it will keep you full for longer.
Crackers or rye bread
Unlike other cereals, rye contains viscous fiber, which expands in the intestine, slowing digestion and the release of carbohydrates into the bloodstream.
portobello mushrooms
These giant mushrooms have a special meat-like flavor called umami, which for some strange reason makes people eat less and feel more satisfied.
cold salty potato
Potatoes that have been cooked and cooled contain resistant starch, a type of carbohydrate that passes through your small intestine undigested.
dark or bitter chocolate
This is a delicious surprise! Dark chocolate will fill you up on a small serving without harassing you, as it is rich in protein and fat but with less sugar than traditional chocolate bars.
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