When we pack our diet with foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body that shows internal problemsand lotions, creams, masks, and serums can only do so much before they we need to take a closer look at what feeds us.
The researchers even have concluded that eat fruit and vegetables It is the safest and healthiest way to combat dull complexion and expression lines.
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Therefore, we leave you the best anti-aging foods to nourish your body and give it a glow that comes from within.
watercress
Shutterbug75/Pixabay/Watercress
The health benefits of watercress do not disappoint. This hydrating, nutrient-dense leafy green is a great source of:
- calcium
- potassium
- manganese
- match
- vitamins A, C, K, B-1 and B-2
Watercress acts as a internal skin antiseptic Y increases circulation and the delivery of minerals to all cells of the body, resulting in increased oxygenation of the skin. Packed with vitamins A and C, antioxidants in watercress can neutralize damaging free radicals, helping to keep fine lines and wrinkles at bay.
This delicious green can also boost immunity (as seen in trout), aid digestion and provide thyroid support due to their iodine content.
Red pepper
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The red peppers are loaded with antioxidants that reign supreme when it comes to anti-aging. In addition to their high content of vitamin C, which is good for collagen production, red bell peppers contain powerful antioxidants called carotenoids.
Carotenoids are plant pigments responsible for colors bright red, yellow and orange seen in many fruits and vegetables. They have a variety of anti-inflammatory properties and can help protect the skin from sun damagepollution and environmental toxins.
Papaya
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This delicious superfood is rich in a variety of antioxidants, vitamins and minerals what can help improve skin elasticity and minimizes the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K and E
- calcium
- potassium
- magnesium
- match
- B vitamins
The wide range of antioxidants in papaya help fight free radical damage and may slow the signs of aging. Papaya also contains an enzyme called papain , which provides additional anti-aging benefits by functioning as one of nature’s best anti-inflammatory agents. It is also found in many exfoliating products.
So yes, eating papaya (or using papain-containing products) can help your body shed dead skin cells.
blueberries
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Blueberries are rich in vitamins A and C, as well as an aging-defying antioxidant called anthocyanin. This is what gives blueberries their beautiful, deep blue color.
These powerful antioxidants Trusted Source may help protect skin from sun damage, stress, and pollution by moderating the inflammatory response and preventing collagen loss.
Broccoli
Broccoli???
Broccoli is an anti-inflammatory and anti-aging powerhouse packed with:
- vitamins C and K
- a variety of antioxidants
- fiber
- folate
- lutein
- calcium
Your body needs vitamin C for the production of collagenthe main protein of the skin that gives it strength and elasticity.
The nutrient lutein has been linked to preserving brain memory function, as well as vitamin K and calcium (which are essential for bone health and prevention of osteoporosis). Is there anything this anti-aging cruciferous vegetable can’t do?
Spinach
Couleur on Pixabay
Spinach is super hydrating and packed with antioxidants that help oxygenate and replenish your entire body. It is also rich in:
- vitamins A, C, E and K
- magnesium
- plant-based heme iron
- lutein
The high vitamin C content of this versatile green leaf enhances collagen production to keep skin firm and smooth. But that is not all. The vitamin A it provides can promote strong, shiny hair, while vitamin Kha has been shown to help help reduce inflammation in cells.