The benefits of including fruits in the diet are widely knownbut making the consumption of fruits in smoothies a diet is a proposal to improve health that is known as juice therapy.
Juice therapy is a diet that consists of consuming juices made from fruits and vegetables. to help rejuvenate and detoxify the body. According to the philosophy of this method, the consumption of this type of beverage stimulates the work of the kidneys, lungs and liver, causing waste and toxins to be eliminated from the body more quickly.
According to nutritionist Nathalie Fuentes: “when you go to juice therapy for one or three days, in combination with a detoxifying diet, it can be beneficial and purifying. The mistake is in assuming that juices are a substitute for food.
Therefore, when juice therapy is performed under certain standards, allows the body to normalize and stabilize its functionssince it makes the digestive system rest.
Another benefit of juice therapy in combination with a detoxifying diet is the generation of a balance between the acidity and alkalinity of the body, which is extremely important, when considering that excess acidity is responsible for many of the serious diseases of the body.
In order for juice therapy to be a beneficial method for health, those who apply it must ensure that they are totally healthy. As Fuentes explains: “juices can have much more sugar and calories than some complete meals, like a salad, for example. This circumstance can be rather harmful for people with diabetes or affect the weight control of those who are more likely to gain weight and that is why the fame of these juices should not be abused.
Another important point made by Fuentes is related to the situations in which juice therapy can be performed. “There are those who believe in the benefits of these products with a complete food, a substitute for a complete meal and therefore make mistakes such as following a normal routine, which can be dangerous. A person who undergoes this regimen should not leave their home, nor do activities such as driving, since they would be very weak and could lose consciousness.”
Although the juice therapy recipes can be prepared at home, there are currently many brands that promote and market these drinks within a plan that can range from seven days to thirty days. Given this reality, Fuentes explains: “juicing therapy is fine for one or three days, but by doing it for a long time we deprive the body of fats, proteins and all the essential nutrients to be healthy. Most likely, the kilos lost in that time are regained in less than a week.”
Definitely, juice therapy is one of the thousands of options that exist to have a healthier diet. Despite being a combination of fruits and vegetables, it is only considered healthy when incorporated into a balanced diet and not in isolation.