Alkaline water contraindications Drinking alkaline water, also called ionized water, is a relatively new trend that can provide great health benefits.
In this sense, it can improve digestion, promote hormonal balance, strengthen bones, increase metabolism, reduce anxiety, eliminate inflammation and help the immune system, but it can also have its contraindications and side effects.
However, before delving into it, it is important to first understand what is alkaline or ionized water?
As everyone knows, water is an incredibly important element of human health. It is also something you should take every day. While most tap water has a neutral pH of 7.0, alkaline water is slightly higher, typically around 8 or 9.
Now, it’s important to understand the effect this can have, or at least what the intended effect is. Based on the North American diet and many other diets around the world, there is a belief that many people suffer from low-grade chronic acidosis, which means that our bodies are slightly more acidic than we would like.
Our bodies work very hard to maintain overall pH balance, even though our stomachs are extremely acidic (to help with digestion) and alkaline substances counteract that acidity to reduce inflammation and discomfort.
Many of our other organs can fluctuate their pH depending on conditions within the body; however, the body’s overall pH must be maintained at approximately 7.4 to ensure good health. An acid condition within the body is a main condition for the development of the disease.
As a result, alkaline water is believed to counteract this general penchant for acidosis that so many of us suffer from. Even if a regular body pH test doesn’t show acidosis, the body may be filtering important minerals from the bones and other stores in the body to maintain a healthy pH, but the effects of that leaching can also be quite dangerous.
By adding alkaline or ionized water to your diet, you are giving yourself a steady pH boost to balance out the acidic diet that may be quietly threatening your health. Alkaline water has a higher concentration of minerals.
Naturally alkaline water comes from mountain streams, after it has broken through rocks and picked up excess minerals, such as calciumpotassium, bicarbonate and silicon. While there is still some debate about this new alkaline water trend, there are some health benefits to be enjoyed by switching to alkaline water.
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ionized water benefits
The health benefits of alkaline water include the following:
Reduces anxiety Research has shown that increased acid levels in the body can make it more prone to anxiety and the release of stress hormones in the body. This not only increases the stress on your body, but also decreases your energy and can negatively affect your hormone levels that affect other key functions in your body. Alkaline water can counteract that acidity and keep your hormones in check.
Increases immunity An acidic environment has been found to be the ideal place for disease to spread, compared to an alkaline condition in the body. For example, tumors and other symptoms of oxidative stress and free radicals survive better in acidic conditions than in neutral or alkaline environments. If you want to keep your immune system in good shape, balance acidity with alkaline water is a good choice.
Improves gastrointestinal function The stomach is the most acidic place in the body, with a pH level of about 1.5-3. This is important, as acid is required to properly break down food and digest it. However, excess acidity in the stomach that is not counteracted by alkalizing agents will lead to reflux disease acid, which can damage the esophagus and cause inflammation in the intestine.
increases energy By having a more balanced pH level in the body, your metabolic functions will be optimized. Acidosis in the body affects the cells’ ability to produce energy, which is necessary for everything in life. While the change may not be noticeable right away, the effects of alkaline water can be significant in terms of giving you that extra boost.
Decreases oxidative stress Some of the minerals found in alkaline water can have effects antioxidants in the body, eliminating oxidative stress and possible mutations of healthy cells caused by free radicals. This can also help your skin look younger and reduce other age-related symptoms such as skin blemishes, osteoporosis, and even cognitive decline.
Eliminates inflammation When your body has an elevated level of acidity, it can cause irritation and inflammation in many parts of the body. This is not limited to the stomach, although that is where most excess acid situations occur. Alkaline water can help lubricate muscles and joints. jointsand ensure that pain and inflammation caused by arthritis and even asthma are managed effectively.
strengthens the bones As mentioned above, many people believe that the small incidence of chronic low-grade acidosis is due to the body naturally compensating for the lack of alkaline minerals by removing them from the bones to maintain a stable pH. However, this will speed up the process of osteoporosis and bone mineral loss, which can be a major problem as you get older.
Improves metabolism By eliminating an acidic pH balance in the body, every organ system can function more efficiently, including your hormones, enzymes, and metabolic processes. This can lead to a better fat burningmore efficient digestion, increased energy and a boosted immune system.
Improves heart health Some research studies have found that acidosis may be indicative of heart problems, including cholesterol high and blood pressure, as well as an increased risk of diabetes. Drinking alkaline water regularly to counteract this acidity in the body can help protect your heart.
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Alkaline water contraindications and side effects
Many of these potential health benefits of alkaline water have been questioned by other researchers, and the use of alkaline water is still up for debate. In this sense, alkaline water has contraindications and side effects such as the following:
Alkaline water contraindications Decreased stomach acidity: stomach acid helps regulate the pH of substances entering the body, preventing highly basic or highly acidic substances from affecting the body. Excessive consumption of alkaline water can temporarily reduce natural heartburn. Widespread problems can occur, such as illnesses and gastrointestinal problems.
In extreme cases, excessive alkalinity can cause metabolic alkalosis, which can cause symptoms including nausea, vomiting, tremors, numbness, and confusion. Fortunately, this condition is most often caused by an underactive parathyroid gland rather than diet. In most cases, the stomach pH level will return to between 1.5 and 3.5 quickly, and the effects of the water will be temporary.
Alkaline water blood PH contraindications: Like stomach acid, the human body regulates blood pH effectively, keeping it around 7.35. Since alkaline water will not affect your blood pH level, many claims of how alkaline water will “even out” the body’s acidity are unfounded.
Alkaline water contraindications Mineral deficiencies: most of the problems with alkaline water relate to a lack of evidence to support it. However, consumers must consider a significant health concern when drinking this water. Artificial alkaline water often contains fewer beneficial minerals than advertised, and drinking too much can leave drinkers mineral deficient. Additionally, many manufacturers do not decontaminate water to the same level as regular drinking water, which can leave behind pathogenic contaminants.
Alkaline water contraindications Cost: alkaline water is expensive compared to most drinking water. Bottles are typically more expensive at the grocery store due to the extra processing that goes into each bottle. Home ionizers are also expensive, making it a cost-effective option for most people. Given the largely marginal health benefits, most non-athletes don’t find the cost worth it.
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