Keeping an alkaline body is to guarantee 100% health. You can achieve it by consuming enough foods that contain this unique property, and Avoiding as much as possible those that acidify your body.
The secret to health is to have normal levels of lubrication and alkalinity. If, on the contrary, these measures yield acid results and great oxidation; we run the risk of headaches, weakness, hair loss, stomach complications and other unpleasant symptoms; that over time can turn into cancer.
The nature of our PH wrapped in body fluids, undergoes many changes. In this sense, the blood commands the function reacting aggressively and taking different nutrients from the body; desperately seeking to maintain his normal PH. This form of protection clearly indicates the high degree of acidity that we carry. However, with this action other important organs suffer severely from the discharge of vitamins and minerals stolen by the blood.
A situation that could worsen if we do not do our part to stop it; and it is there where we must work with the aim of taking care of our body by keeping it alkaline. For this reason, it is advisable to use foods rich in potassium, magnesium and calcium in nutrition; thus the organism will not suffer in the subtraction of minerals, balancing the acids.
Likewise, physical exercise contributes greatly by accelerating the metabolism; Y Through this work, toxins are easily eliminated and functions begin to evolve normally. Likewise, it is essential to purify the waste; since the body, when it does not clean its digestive system well, stores acidifying toxins, causing severe damage to the internal members of the body.
In the same way, stress causes instability in certain hormones in their organic activities; leaving traces that had to be removed regularly. These inadequate processes are responsible for releasing more acids and therefore deteriorate our system. In the channel «Youtube» «Blog del Runner», they will indicate an alkaline breakfast.
Because alkaline foods are healthier than acidic ones, it is recommended to eat a balanced diet rich in these nutrients, some being more substantial than others. Among them we find the following:
Vegetables and vegetables: barley, cauliflower, celery, beetroot, carrot, alfalfa, cucumber, eggplant, watercress, nettle leaves, lettuce, onion, mustard greens, turnip greens, bell peppers, squash, watercress, green beans, and spinach.
Fruits: pineapple, strawberry, raspberry, oranges, lemon, watermelon, peach, pear, apple, berries, plums, raisins, coconut, banana, avocado, grapefruit, melon, papaya and cherries.
Cereals, condiments and spices: almonds, nuts, millet, chestnuts, cinnamon, curry, garlic, turmeric, mustard, aromatic herbs such as saffron, cumin, coriander, fennel, bay leaf, sage, oregano, rosemary, basil, among others.
We can mention as more harmful acidic foods: red meat, coffee, refined sugar, soft drinks, white flour, fried foods, packaged juices, alcohol, milk, rice.
Food is less and less healthy, most eating habits are harmful. According to this implement, it is up to you to assume a balanced diet, actually consuming what benefits your body.