The vast majority of us consume fruits, but when we do so we discard the peels because they are not edible, however they have properties that you can take advantage of daily for other things.
As we know that you are part of the millions of people who still throw away banana and orange peels, today we want to share complete information that will make you think twice the next time you want to throw them in the dump. Would you like to know what they are for?
Orange peel
Ideally, choose organic oranges to minimize the levels of pesticides used on them. These types of oranges are grown with fewer pesticides than other oranges, so they will be much healthier. Anyway, to remove traces of pesticides, you can wash oranges with a tablespoon of lemon juice and a tablespoon of vinegar dissolved in a cup of water.
Many of the orange’s nutrients are found precisely in its skin. A medium orange has about 60 flavonoids and 170 different phytonutrients that provide health and skin benefits and also make it useful for various uses around the home.
Uses of orange peel
• Orange rind has properties that improve digestion and stimulate metabolism. Helps naturally combat gas, heartburn, vomiting, and acid belching. It is also recommended to stimulate appetite and relieve nausea.
• The consumption of powdered orange peel has expectorant properties that favor the elimination of phlegm in the respiratory system, helps relieve cough and asthma.
• The main benefits of orange peel are due to its essential oil «D-limonene», which has antimicrobial and anti-inflammatory properties. This essential oil helps neutralize stomach acids and promote bowel movements.
• Orange peel has properties that help reduce cholesterol levels, triglycerides and promotes normal liver function. It also has a flavonoid known as hesperidin, which is effective against colon cancer and osteoporosis.
• In beauty, orange peels can be used to exfoliate the skin and remove dead cells that can cause blackheads and pimples.
• Orange peels help reduce dark spots on the skin.
• Thanks to its anti-inflammatory, antibacterial and antifungal properties, orange peels are good for fighting acne.
Banana peel
Banana peels have antioxidant properties, vitamins and minerals, which can help fight different health problems and ailments. Here are some of its uses. If you know more, we invite you to share them with us.
uses of banana peel
• Helps to filter the water, thanks to its capacity to absorb lead and copper.
• Rubbing a banana peel on the skin helps reduce the discomfort caused by an insect bite.
• The banana peel has regenerative properties that help speed up the healing process of wounds.
• Rubbing a banana peel on your teeth for two minutes every other day helps noticeably whiten them in a matter of weeks.
• Banana peel is useful to combat and prevent warts. Rub the banana peel on the wart every day and in a short time you will notice the results.
• If you suffer from scratches or minor injuries, simply rub a banana peel on the affected area to speed up your recovery.
• To combat acne and the inflammation it produces on the skin, rub a banana peel on the affected area every night.
• Although it is hard to believe, banana peel can also help reduce headaches. To do this, just spread a banana peel on your forehead and relax.
• To prevent the early appearance of wrinkles, regularly rub a banana peel all over your skin.
• Banana peels are also useful for polishing and polishing furniture. All you have to do is rub them on the furniture and then wipe with a cotton cloth.
Taken from Better with Health