Advantages and disadvantages of wheat We have been asked the following: What are the contraindications of wheat? What are the disadvantages of wheat? Does wheat have benefits and drawbacks? Could you post the benefits of wheat? Does wheat have benefits and contraindications? What are the benefits and harms of wheat?
Taking these doubts into account, we have considered it pertinent to first analyze its botanical aspect.
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General features
Wheat is a member of the Poaceae family and, within that, the Pooideae subfamily. This family contains several different species of flowering herbs, including economically important crops such as barley (Hordeum vulgare), maize (Zea mays), oats (Avena sativa) and rice (Oryza sativa).
Wheat is a tall, slender annual grain that can reach a height of two to four feet (60 to 120 cm). The majority of the plant is the long upright stem. The leaves are long and slender, like the stem, and usually a total of eight or nine leaves appear on each plant. The flowers emerge near the top of the plant and turn from green to yellow once they have been pollinated before finally maturing into the wheat kernel, which is the part of the plant harvested for wheat consumption.
Historic information Wild wheat grows naturally in the region of the Middle East called the Fertile Crescent, and was first cultivated over 10,000 years ago in what is now Turkey.
It traveled through Anatolia and Greece to reach Europe 8,000 years ago, and 3,000 years later, it finally spread across the continent and reached the United Kingdom. It traveled to Asia approximately 2,000 years later, but only reached Australia and the Americas much more recently in history, when European colonies were established on each continent.
Other uses
Cosmetic products. An oil extracted from the grain of wheat, the oil of wheat germ, has gained some popularity in the cosmetics industry. It is believed to be beneficial for hair, nails, and skin.
As one of the largest annual crops in the world, wheat is widely available in all its forms. Its many medicinal properties, especially its ability to reduce inflammation and regulate hormones, make it an excellent addition to many diets. Let’s see, next, the advantages and disadvantages of wheat.
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wheat benefits to health
To answer the question, what are the advantages and disadvantages of wheat? Let’s start by stating that:
Reduces the risk of metabolic syndrome Metabolic syndrome is a cluster of factors that indicate dysfunctional metabolism, which will ultimately lead to diabetes, heart attack, stroke, dementia, kidney disease, and many other deadly diseases. Eating too much saturated and trans fat increases the incidence of cardiovascular disease, while good omega-3 fatty acids decrease the risk of cardiovascular disease.
A high intake of whole wheat products lowers triglycerides or fat in the bloodstream. In addition, whole wheat also shows benefits on insulin sensitivity, lipid metabolism, and protects against cardiovascular disease, stroke, and type 2 diabetes.
Lowers the risk of type 2 diabetes Wheat is rich in magnesium, which is a cofactor for more than 300 enzymes in our bodies. Some of the enzymes play an important role in the secretion of insulin. Intake of the whole wheat product also increases insulin sensitivity. In addition, the dietary fiber from whole wheat also supports healthy blood sugar control by slowing the breakdown of starch in our small intestine and smoothing the rise of glucose in our bloodstream. Therefore, for people with diabetes, whole wheat products are a better choice as a staple food than rice.
Reduces chronic inflammation Inflammation is associated with the conditions of diabetes, heart disease, obesity, and cancer. Studies have found an association between the intake of whole wheat products and decreased inflammatory markers. The bioactive compounds in wheat responsible for reducing chronic inflammation are its betanin content. Studies have shown that betanin attenuates oxidative stress and the inflammatory reaction. Reduces free radical damage to fats and deactivates enzymes in the body that cause inflammation reactions advantages and disadvantages of wheat
Protects against breast cancer A high-fiber diet is known to reduce the risk of developing breast cancer in women. Whole foods provide a significant amount of fiber to convey these benefits. Studies have shown that a daily intake of 30 g of wheat is enough for women to reduce the risk of breast cancer. Premenopausal women had a 41% lower risk of breast cancer when they consumed whole wheat products.
How does it work
Wheat contains a chemical compound called betaine, which is essential for reducing chronic inflammation, especially inflammation of the blood vessels. Betaine alters the structure of certain amino acids to prevent them from causing inflammation in the body.
The supply of phytonutrients and lignans in wheat has been shown in studies to promote heart health, although the exact mechanisms are not yet fully understood. Lignans can also bind to certain hormone receptors in order to prevent an overabundance of estrogen in the body. He magnesium it also regulates certain hormones; it interacts with several different enzymes to promote the secretion of insulin in the body. wheat benefits and contraindications
Cardioprotective properties are also present in olive and tomato, while oregano and turmeric may provide similar anti-inflammatory benefits. Let’s see, next, contraindications of wheat
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Contraindications and disadvantages of wheat
Contraindications of wheat #1 Allergy Wheat contains fructan, a fructose compound that triggers allergic reactions in sensitive people. In some cases, fructan is fermented in the intestines instead of being digested properly, causing symptoms such as bloating, wind, gurgling, and abdominal pain after consumption.
For reasons not yet known, some people have a wheat allergy and experience symptoms of rash, upset stomach, nausea and runny nose to headaches, asthma attacks, and anaphylaxis after contact with it. The only way to control this type of allergy is to avoid foods and other products that can trigger these symptoms.
Contraindications of wheat #2 Contains gluten Wheat also contains gluten, a protein found in some grains, particularly wheat, barley, and rye. It is responsible for the springiness of bread dough and the spongy consistency of most baked goods, but it can also trigger allergic reactions in some people and should be avoided in those cases.
There are two medical conditions that prevent people from properly digesting wheat:
- Celiac Disease. In this autoimmune disorder, which is genetic in nature, gluten ingestion leads to damage to the small intestine.
- Non-celiac gluten sensitivity This is different from a gluten allergy, and its cause is not yet known, but it triggers symptoms similar to those of gluten. Celiac Disease.
In both cases, symptoms may include stomach pain, eczema, headache, “foggy mind”, joint pain and numbness in the legs, arms or fingers. The only way to treat these conditions is to stay away from wheat, rye, and barley.
Wheat-dependent exercise-induced anaphylaxis (WDEIA) is a less common but well-documented syndrome; For those who suffer from WDEIA, exercise after eating wheat can cause anaphylaxis.
If you want to know more about the advantages and disadvantages of wheat, you can ask your question in the comment section.
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