Advantages and disadvantages of tequila As we know too much alcohol is never good, but in moderation, some alcoholic beverages such as tequila provide health benefits; always taking into account that they have their contraindications and side effects.
While tequila isn’t one of what people would call «health foods» or «superfoods,» it does have some unique attributes compared to other spirits.
To be specific, drinking 100% agave tequila will give you multiple health benefits that you never get from drinking other types of spirits. Here are 15 of those powerful benefits. Let’s see, next, the advantages and disadvantages of tequila.
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Advantages and disadvantages of tequila
Advantages and benefits of tequila for health
Helps lose weight Are you trying to lose some weight quickly? In addition to exercising and eating the right foods in the right preparation, adding tequila shots to your diet can also help you reach your goal quickly.
The molecular structures of tequila agavins are built in a less refined way that prevents the substance from raising blood sugar levels. As a result, unlike other types of alcohol sugars that are absorbed into the blood, most of the calories in tequila will only pass through the system. This is the reason why tequila consumption will not increase the glycemic index. On the contrary, it stimulates a better metabolism so that your body burns fat and other types of calories faster.
Provides food for probiotics Have you heard of the probiotics? It is currently a trending supplement among modern health and fitness enthusiasts. However, probiotics exist naturally in our intestines. They are the healthy gut bacteria that constantly wage war to create balance in the system.
Probiotics strengthen our immune system. Drinking tequila is good for these gut bacteria because the fructans in the alcoholic beverage supply the probiotics in the body. Tequila contains prebiotics, the type of sugar or carbohydrate that cannot be digested by the body and instead becomes food for good bacteria. According to the study published in 2010, the fructans that are in fructose can help the count of lactobacilli and bifidobacteria due to its role as a prebiotic.
However, it’s important to remember that only a small amount of tequila works. Just like excessive consumption of any type of alcohol, drinking too much tequila will have the exact opposite result on gut bacteria. Being too intoxicated will jeopardize the good bacteria in your intestines because your immune system will be forced to work extra hard to combat the effects of the toxins in alcohols.
Learn more about the probiotic foods and drinks
Reduces risks of dementia When drunk in moderation, tequila may help reduce the risk of dementia. Dementia is the decline in cognitive functions that is characterized mainly by memory loss. In older adults, this neurodegenerative disease it is quite common.
A study that was published in 2009 discovered the effectiveness of tequila in preventing dementia in older adults. The study observed the consumption habits of the elderly and found their relationship with the risks of their dementia.
According to the study, people who drank 8 to 14 glasses of tequila or other similar alcoholic beverages per week will have a 37% reduced risk of dementia compared to the rest of the population. However, consuming more alcoholic drinks than this amount will give you bad effects. According to the study, people who drank more than 14 servings of tequila per week had an increased risk of developing dementia up to double the normal risk in the non-alcohol-drinking population.
From the study, we can conclude that moderation is a must. Scientists have not discovered a comprehensive explanation for how a moderate amount of tequila consumption is good for the brain, but no more. In animal studies, researchers found that consuming a low amount of alcohol will stimulate the brain to release the chemical acetylcholine. This is a very important chemical for improving memory.
Helps treat digestive ailments When it comes to alleviating the symptoms of different digestive problems, you can also count on tequila to help you. It is even predicted that in the future, doctors may consider tequila to treat various digestive ailments, such as irritable bowel syndrome, ulcerative colitis, colon cancer, Crohn’s disease and other problems.
Also know health benefits of sake and contraindications
Fight against osteoporosis In addition to dementia, osteoporosis it is also a major health risk that threatens the elderly. Osteoporosis may even seem inevitable as your body ages and bones weaken. Fortunately, there are some ways you can do to strengthen your bones and maintain density so you don’t lose your postures and mobility in your old days. One of the natural ways is to drink tequila. This may come as a surprise, but some studies have been done to test it and get positive results.
In one particular study using rodents as animal test subjects, a group of mice received osteoporosis induction by the researchers. These mice were divided into two groups. One of the groups was fed agave fructans, the type of molecular fructose polymer that is present in tequila as a synthesis of agave. This fructose contains osteocalcin, which is a protein that can generate new bone cells. The other group was left as a control group.
After eight weeks, researchers at the Center for Research and Advanced Studies at the University of Mexico found that the group fed agave had 50% more osteocalcin protein in their bodies compared to the control group.
Furthermore, the mice in this group also have larger bones. This shows that agave, even when processed like tequila, can work alongside gut microbes and stimulate bone growth. When you regularly consume tequila in moderation, you will have stronger bones and better bone density when you are older.
Prevent Diabetes Are you diabetic or are you at high risk of diabetes? If you have a family history of diabetes and other risk factors, you need to be very careful about your lifestyle so you don’t make your condition worse. In addition to making a lifestyle adjustment, such as choosing a better diet and committing to regular exercise, you can make tequila your alcohol of choice to improve your diabetes conditions.
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Tequila is created by processing agave It contains a natural substance called agavins. Agavins is a type of natural sugar acquired from plants. Unlike other types of sugar in processed foods, agavins is not easy to digest. In fact, the body treats agavins more like fiber than simple sugars.
Because it is difficult to process, agavins are not easily absorbed into the blood. So drinking or eating food that contains agave syrup or nectar can increase your blood sugar, agavins is basically safe. Furthermore, there are even claims that agavins can regulate the level of blood sugar in the veins.
Scientists from the Polytechnic Institute of Guanajuato investigated this matter and discovered that the fructose polymer that is inside the agave can increase the hormone necessary to stimulate the production of insulin. When the insulin level is increased, it will control the diabetes and blood sugar won’t spike and cause problems.
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Side effects of tequila (disadvantages and damages)
In addition to the harmful effects of consuming an alcoholic beverage in excess in the short term, such as nausea, vomiting, dehydration, headache and lack of coordination and long term; The addiction.
It’s also important to know that tequila can cause serious allergies in some people. A report published in 2013 details the case of a 47-year-old woman who experienced allergies (severe anaphylaxis) after drinking gold tequila which is aged in oak barrels for many months or years (which gives the tequila a golden color).
It is important to note that tequila, like any alcoholic beverage, can cause a dehydrationsince it acts as a diuretic, which can be reflected in the face (swollen face, bags under the eyes and accentuated wrinkles) and in dry skin.
Remember not to take medication with tequila (or other alcoholic beverages) as it could make the drug less effective, become toxic, intensify its side effects, or drastically alter the person’s mood.
Some of these medicines are pain relievers, anxiety and sleeping pills, antidepressants and mood stabilizers, ADHD medicines, antibiotics, nitrates and other blood pressure medicines, diabetes, cold, flu and fever medicines. erectile dysfunction..
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