Advantages and disadvantages of cabbage In our email we receive questions such as the following: Does cabbage have properties and contraindications? What are the disadvantages of cabbage? Does cabbage have benefits and contraindications? What are the disadvantages of purple cabbage? Could you tell me if purple cabbage has benefits and contraindications? I would like to know about cabbage properties and contraindications?
Next, we clarify these doubts, but first let’s see general aspects of this vegetable.
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Botanical and general aspects
Cabbage is a green leafy vegetable that is grown as an annual vegetable and is closely related to other cabbage crops like broccoli, cauliflower, Brussels sprouts, etc.
Cabbage comes in several varieties such as red cabbage, purple cabbage, white cabbage, and green cabbage.
Of all these varieties, green cabbage is the most commonly available. The exact origin of cabbage is unknown, but it is believed that it was probably domesticated somewhere in Europe before 1000 BC.
He cabbage It is used as a vegetable and is also added to salad for its great taste, but it is important to note that cabbage is not only tasty but also good for health, and in this article we will know about the main advantages and disadvantages of cabbage. cabbage.
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Advantages and disadvantages of cabbage
In order to analyze the advantages and disadvantages of cabbage, we must start with its positive points.
Reduces the risk of cancer development He cancer It is a deadly disease that consumes millions of lives each year. Eating cabbage has been found to be very beneficial against cancer due to cabbage’s ability to reduce the risk of developing various types of cancer. This health benefit of cabbage is due to the presence of various compounds such as anthocyanins, diindolylmethane (DIM), sinigrin, lupeol, sulforaphane, and indole 3-carbinol (I3C) in cabbage. Advantages and disadvantages of cabbage
Helps with weight control. Obesity is a disease that can increase the risk of several health complications, such as heart problems, blood pressure, etc. Because of this, it is important for us to make sure that our weight is kept in check. Cabbage is a wonderful vegetable when it comes to keeping your waist in shape due to its low calorific value.
Cabbage is also low in saturated fat and cholesterol and is a wonderful source of dietary fiber. All these properties of cabbage make it an excellent food to be eaten without worrying about weight gain.
Good source of folic acid Cabbage is an excellent source of folic acid, and this makes it very beneficial for pregnant women. This benefit of cabbage is due to folic acid present in it, which protects the baby from congenital disabilities, and also forms an essential component of DNA.
strengthens the bones Eating cabbage is good for our bones and keeping our body healthy due to the presence of vitamin C and vitamin K in it. Vitamin C is antioxidant and anti-inflammatory, which means that it protects our body from the damaging effects of free radicals and, at the same time, the vitamin C It stimulates our body’s immune system and makes it more effective in fighting disease. bacteria, viruses, etc. On the other hand, vitamin K is good for our bones and makes them stronger, healthier and reduces the risk of developing osteoporosis.
Strengthens immunity Cabbage is a good source of vitamin C, which is an antioxidant and helps boost the immune system of our body. A stronger immune system is better able to fight disease-causing bacteria, viruses, etc., and to keep us healthy. Vitamin C also fights free radicals in our body, stabilizes them and prevents them from damaging our body.
Provides anti-inflammatory benefits Cabbage is very effective in fighting inflammation. In this sense, it is important to clarify that, although inflammation is necessary in the body at times, especially when the body depends on the inflammatory response to injury or infection, chronic inflammation is sometimes an indication of some diseases such as arthritis. rheumatoid or heart disease. And cabbage contains several antioxidants that, when consumed in large amounts, help fight inflammation.
Cabbage or cabbage helps regulate the immune system and inflammation, thus reducing the risk of inflammation-related diseases. Apart from eating, cabbage leaves are also used to treat inflammation. The sheets are wrapped around the area of information, for example, a sore throat. The cabbage leaves are washed, released from the trunk and rolled until the sap comes out. The sheet is then placed on the area of inflammation.
Breastfeeding women also place the leaf on the skin of their breasts to soothe them. Many mothers trust this technique.
Reduces the risk of contracting cataracts Eating cabbage has been found to be very beneficial for our eyes due to the presence of beta carotene in it. The presence of beta-carotene protects our eyes from macular degeneration and keeps the waterfall.
Reduces the risk of developing Alzheimer’s disease. Eating cabbage (especially red cabbage) is good for our brain and reduces the risk of developing Alzheimer disease due to the presence of vitamin K in it.
Helps in the treatment of peptic ulcers Eating cabbage or drinking cabbage juice is very effective in treating peptic ulcer or stomach ulcer. This benefit of cabbage is due to the high glutamine content in it. Cabbage is also a good source of dietary fibers and also makes it a healthy food for our stomach.
Provides constipation relief Eating cabbage is good for our stomach and keeps our digestive system healthy due to the presence of dietary fibers. In that. The presence of dietary fibers also helps to relieve constipation and ensures that the waste material is removed from our body without any problem.
Provides relief for sore muscles Cabbage is a good source of lactic acid, and this makes cabbage very effective in relieving sore muscles.
Discover recipes for cabbage juices for gastritis, ulcers and more
good for the brain Cabbage (especially red cabbage) is very beneficial for our brain due to the presence of vitamin K and anthocyanins in it. The presence of these compounds helps increase concentration, prevents nerve damage, reduces the risk of Alzheimer’s disease and dementedto.
Provide headache relief and chronic headaches. Compressing cabbage leaves on the forehead can relieve a headache. If you suffer from a headache, crush some cabbage leaves, place the shredded leaves on a cloth, and then apply this cloth (with shredded cabbage leaves) on your forehead to relieve headache. headache. If you suffer from chronic headaches, drinking 25 to 50 milligrams of raw cabbage juice every day can provide relief.
Reduce hangovers Cabbage is very effective in relieving hangovers caused by excessive alcohol consumption.
Regulates blood sugar Cabbage is very effective in regulating the blood sugar level in our body due to the presence of betalains in them. This mainly applies to cabbage that is red in color due to the presence of natural red color pigment betalains in them. In order to analyze the issue of the advantages and disadvantages of cabbage in a way, we must see its contraindications.
Smoothie recipe to lose abdominal fat with cabbage or cabbage
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Contraindications, disadvantages and side effects
Disadvantages of cabbage and contraindications #1 It can cause flatulence Cabbage is rich in dietary fibers which makes it very beneficial for our digestive system as these fibers help waste to pass out of the body smoothly and also help in weight control by making our tummy feel fuller faster and longer. more time. However, eating too much cabbage can have a very bad effect on our stomach and can lead to problems like flatulence.
This is due to the presence of indigestible sugar, raffinose. Raffia is a complex carbohydrate that passes through our intestines without proper digestion and causes flatulence, and other symbols associated with flatulence such as belching, abdominal discomfort, bloating, etc.
Cabbage Disadvantages and Contraindications #2 Increased Risk of Diarrhea Cabbage is a great source of dietary fibers. In fact, a single cup of green cabbage contains about 5.8 grams of fiber. These fibers are very beneficial in keeping our stomach healthy as it helps in smooth excretion of waste from the body and at the same time it also helps in weight control by making our stomach feel fuller for a long time.
However, the fibers present in cabbage are of the insoluble type and having too much fiber could be very detrimental to our health as it can contribute to the symptoms of diarrhea or block the intestines and thus hinder the absorption of nutrients. Due to diarrhea triggering symptoms from cabbage, patients undergoing cancer treatment are advised to avoid cabbage from their diet as it can worsen the diarrhea condition caused by chemotherapy.
Cabbage Disadvantages and Contraindications #3 May interfere with certain medications Vitamin K is an essential vitamin that plays a very important role in the blood clotting process. The presence of vitamin K is an advantage of cabbage, but the same vitamin K also makes cabbage unsuitable for people taking anticoagulants (substances that prevent blood clotting).
Disadvantages of cabbage and contraindications #4 It can trigger hypothyroidism If you are suffering from iodine deficiency, you should be very careful about the consumption of cabbage and you should never eat it in excess. According to the Linus Pauling Institute, eating too much cabbage (like 1,000 to 1,500 grams per day) while suffering from a deficiency. of iron can cause a lack of thyroid hormone and can cause hypothyroidism.
In addition to this, glucosinolates (compounds that transport sulfur and nitrogen) can interfere with thyroid hormone production. The thyroid gland in our body needs iodine for its proper functioning, and the lack of iron It can worsen the state of this iron deficiency that gives rise to hypothyroidism.
An important fact about cabbage is that excessive cabbage consumption triggers hypothyroidism only in iodine-deficient individuals and not in individuals independent of iodine deficiency.
Cabbage Disadvantages and Contraindications #5 Low Blood Sugar Levels When it comes to helping regulate blood sugar levels, the…