Diet with which the British singer Adele managed to lose 15 extra kilos, does it work?
In addition to composing an entire album, reaping success after success and being accused of plagiarism by some of her colleagues, the British singer Adele had time to lose 15 kilos. How?, we ask ourselves, the queens of failed diets and the yo-yo effect (we go up what we go down).
As reported by the newspaper The Sunthe singer left her sugar tea addiction, which was to blame for her weight gain, because as a good Englishwoman she drank 10 cups a day, as she has stated on several occasions. She also gave up cigarettes and alcohol, and began to exercise frequently.
“I don’t enjoy it. I like lifting weights but I don’t like looking in the mirror while doing it. The blood vessels in my face burst very easily and I watch for that when I’m working out.»Adele confessed to bbc radio.
But, Is it possible to lose so much weight simply by having stopped drinking tea with sugar? A sugar cube has 20 calories. Adele drank 10 cups of tea with 2 sugar cubes each; that’s 20 lumps a day, for a total of 400 calories.
Just giving up tea might not make Adele go down so fast, but if He also began to exercise and also gave up alcoholwhich has empty calories (which do not provide any nutrients), the chances of success are much higher.
We asked nutritionist Nancy Melo, with 20 years of experience in clinical nutrition, and she said yes, Just cutting 400 calories in your diet can help you lose weight. However, he warned us that this depends on each person, on their lifestyle, age and health, which is why he recommends seeing a specialist before following a miracle diet.
“Yes it is possible, but that depends on other factors, such as the total calories that each person needs, the amount of excess weight that they have, the amount of calories that are spent with exercise or if they are sedentary”explained Dr. Melo.
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