Attention because they can damage your back. We give you some tips on how to wear them to avoid possible discomfort and contractures.
There are times when you would appreciate that one day you had more than twenty-four to get everywhere. We go from one place to another without power lose a minute: from work to the gym, from the gym to pick up the little ones at school… Leaving at 8 in the morning from home you have to plan the whole day to get everything you need: your purse, your laptop, your gym clothes… and where do we put it? In our great bag that we carry on our backs all day.
We are not aware but so much load can end up taking its toll on us. In addition, many times, with this type of bag, we carry the shoulder in tension to prevent the handle from slipping and this posture can generate muscle contractures.
To avoid greater evils, take note of these tips:
XXL bags are more fashionable than ever. They are those huge bags where everything fits. In fact it looks like Mary Poppins because sometimes we would be surprised by everything we carry inside: makeup, purse, diary, house keys, phone, sweater in case it’s cold, handkerchief and there would still be room to store all your partner’s accessories , choose the models with wide handles. Also, alternate both shoulders to give one a break while you carry the bag with the other. And finally, you should try to take only the essentials. Think of alternatives: you could leave a sports bag in the gym locker with heavy things like sneakers and intimate hygiene products; Another option is to leave the laptop in the office so you don’t have to carry it every day and, thus, you also make sure to disconnect from work once you get home. They are just options but surely your back will thank you.
If you feel overloaded, stretch your arms well and do rotation exercises for the neck in one direction and in the other. If the discomfort is in the shoulders, play tensing and releasing them over and over again until they are relaxed. If you continue to feel pain, do not hesitate to see a doctor.
Fashion and health are not at odds, so watch your back.
Related note: Wallets, nest of bacteria, here.
Source: Us