Acerola properties and contraindications Acerola has many health benefits, but also contraindications. Let’s see what they are:
Also, acerola, scientifically known as Malpighia Glabra and Emarginata, is a juicy, red berry with many seeds, good taste, and varied health as well as medicinal benefits. Acerola is consumed all over the world as an effective remedy for the common cold, hay fever, etc.
Acerola is rich in nutrients and vitamins contained, and a high amount of antioxidants is one of the highest concentrations of vitamin C in any fruit. Now let’s see more about acerola properties and contraindications.
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Acerola properties and contraindications
Acerola properties and benefits
Benefits of acerola as it contains vitamin C: Acerola is widely known for its high level of Vitamin C content. Furthermore, Acerola Vitamin contains the second highest amount of Vitamin C right after the neuroprotective ‘camu camu’ berry. Therefore, the vitamin C present in Vitamin Acerola is essential for the overall health of the body and prevent serious diseases.
Benefits of acerola as an antioxidant: Acerola is packed with polyphenolic anthocyanidin compounds, such as ferulic acid, quercetin, tannins, chlorogenic acid, cyanidin-3-glucoside, and more, which offer excellent antioxidant properties. In addition, the vitamin A and vitamin C concentrated in the Acerola vitamin work as natural antioxidants. All of this helps prevent infections and cellular aging by ridding the blood of damaging free radicals.
Benefits of acerola on eye health: acerola has a good amount of vitamin A that helps improve vision. In addition, the Acerola vitamin also helps prevent retinal bleeding, as well as the formation of cataracts.
Benefits of acerola to increase collagen production: The vitamin C content in acerola vitamin can produce enough collagen in our body, which is necessary to fight aging, as well as increase the performance of athletes.
Read also Acerola Leaf Tea Benefits
Benefits of acerola in strengthening immunity: Antioxidants, especially phytochemicals, as well as vitamin C, present in acerola vitamin, play a fundamental role in strengthen our immune system. Eventually, it helps us stay away from inflammation, degenerative diseasescancers, etc.
Benefits of acerola in improving metabolism: Acerola contains a good amount of B vitamins, which help our metabolism and facilitate the digestion of carbohydrates, proteins and fats in the body.
Benefits of acerola against gastrointestinal problems: The high content of dietary fiber present in acerola vitamin can keep our entire gastrointestinal system healthy, making bowel movements easier and cleansing the intestines. Therefore, acerola vitamin to contain fiber helps in digestive problems, such as constipationetc.
Acerola benefits to promote heart health: Acerola has properties that can keep our cardiovascular system strong, regulate blood pressure level, and normalize heart rate. In addition, Vitamin Acerola is also known to postpone coronary artery disease, atherosclerosis, thrombosisetc.
Benefits of acerola in reducing diabetes: acerola contains many antioxidants, including chlorogenic acid. When Acerola is taken in vitamin form, controlling blood glucose levels reduces the risk of hyperglycemia, diabetes mellitus and type 2 diabetes.
Benefits of acerola to prevent lung cancer: Acerola has been shown to be effective in treating lung cancer by slowing and stopping the abnormal growth of cancer cells in the organ.
Also read: Acerola juice for weight loss, constipation, diabetes and more
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Acerola contraindications
The high vitamin C content can also be dangerous if you suffer from gout or have kidney stones. Vitamin C can actually increase uric acid levels.
If you are taking blood thinners, avoid eating or drinking acerola juice, as acerola interacts with hormone thinners and medications. It can also cause side effects of nausea, cramps, and diarrhea.
Also, consuming more than 6 grams of acerola a day causes mild headaches. Other side effects related to excessive consumption of this super high are dizziness, fatigue, and fainting.
Acerola berries can rarely cause severe allergic reactions in some sensitized people. Quite often, these types of reactions occur due to possible latex sensitization from other acerola tree products. People with a history of suspected allergy to these fruits may want to avoid eating them.
It is not known if the use of acerola during pregnancy or lactation causes harmful side effects. As a safety precaution, it is best to consult a doctor before taking acerola supplements.
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Selection and storage recommendations
Choose berries that are bright red, ripe, firm, and of uniform size. Avoid those that are discolored, soft, bruised, or damaged.
Once at home, wash the berries in cold water without touching their stem. Drain and gently pat dry with a soft cloth/paper towel. Store fresh berries in a resealable or plastic bag and place inside the refrigerator at zero degrees and high relative humidity where they keep well for a couple of days. If you have any doubts about acerola properties and contraindications, you can ask your question in the comments section.
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