Absorb the best energy of the moon!: The Moon exerts a powerful influence on our planet and therefore also influences our energy, emotions Y behaviors. The full moon nights they are ideal for performing certain purification techniques.
There, hanging in the sky, the Earth’s satellite fascinates us. Magical and mysterious powers have always been attributed to it. They say take a moon bathparticularly when full, energizes and revitalizes us.
It is proven that many animals become more active and loud when the full Moon shines. Leveraging that shine in our favor can be a very beneficial experience of change.
The moon and its effects at bedtime…
According to theories of lunar influence, some behaviors can be distinguished. At the time of sleeping and having our mind neutral and less alert, it becomes an energy facilitator, bringing with it:
- Headache: By emitting a high frequency of energy, the brain acts as a channel.
- Changing moods: For a long time, it has been believed that the moon is to blame for behaviors that are more prevalent at full moon. It is called the «lunatic» effect when people acted with «weird» behaviors, strange moods, and sudden mood swings.
- Increased exposure to ambient light: The retina captures light, especially white light, which is the light emitted by the moon, inhibiting melatonin and bringing with it a bad dream.
- Gravitational attraction: Another reason why it is suspected that the lunar influence is responsible for sleep disturbances is due to the gravitation of the moon on earth, emitting magnetic waves to which certain people are more sensitive. The effect is small so it is not stated whether the Moon’s influence on the Earth’s magnetic field is strong enough to induce background changes, but whether there are decreases in brain alpha wave activity.
That is why it is recommended that you turn the position of your bed on a full moon, because if it is on its back and direct light reaches your pillow, you can receive its energy more directly during sleep.
How to better absorb the energy of the moon
The lunar phases help us understand at the moment that we can take advantage of the moon to bring with it some benefits:
- New Moon: The first days the moon is hardly seen, since it remains hidden. In this phase it is said that the moon purifies, where it is ideal for detoxifying our body and taking an introspective journey. It is when it is recommended to make haircuts so that it takes more strength and grows healthier.
- First quarter phase: It is when you begin to appreciate part of the moon. It is the stage of growth and vitality, ideal for interpersonal activities and new projects, since the moon is emitting positive energy. It is a good time to perform and dare new things.
- Full moon: When the moon is at its greatest splendor and where we were commenting, we experience greater feelings of mood as we are more susceptible to our surroundings.
- Last quarter phase: In this stage the blackout of the moon takes place, being a representative form of the sunset to return to recover energies. It is the ideal time to define some unfinished issues and close stages, reflect, value and set new goals.
Fill yourself with the energy of the moon through necklaces or stones that can contain its energy, since receiving it directly alters some of our senses.
moon bathing rituals
Absorb the best energy of the moon!: Direct moonlight bath
Outdoors, lie down on a mat or blanket allowing your skin to absorb the moonlight. It is highly recommended to do a meditation, deep breathing practices or any exercise that connects with the interior of oneself.
Set an intention, such as letting go of what no longer adds up in your life, or embracing the feeling of gratitude or whatever you feel you are needing at the moment. You can also take a slow walk. Any of these options should be done for at least 30 minutes.
Drink water energized with moonlight
Leave in the open air, under the light of the Moon, fill a container with water, basil and honey. If you have rose petals, much better. Leave it in the moonlight for an hour. Meanwhile, prepare an atmosphere of relaxation by lighting incense and candles around your own space and prepare everything for a conscious practice, which should be done after drinking the energized water.