There is no doubt that the tummy tuck massage They are a hit because they would not only help you shape your body but also improve your health.
When it comes to health, beauty and vanity, there is no effort that should be avoided. Looking and feeling good is a task that we must take calmly so as not to fall into emotional affectations, but it is always nice to pamper yourself either with a good hair massage or with massage techniques to reduce the volume of the abdomen.
Get ready, because we are going to teach you what you need to do about it so that you can start your sessions right now and, or best of all, they can be received by women and men!
Massages to reduce abdomen
The abdomen is a part of the body that focuses attention and that sometimes generates some complications. It is the first to reveal the effects of a diet that is not being balanced or to reveal that you are having digestion problems. He has sold us the story that he should look as thin as a board but the truth is that fat and gases make it look inflamed, causing pain.
An abdominal massage is the technique that is used through a journey in the direction of the colon, which allows the areas near the stomach to be released from tensions or knots. Generally, it starts on the right side of the abdomen, passes through the upper part of the navel and ends with downward movements towards the left side.
Benefits of massage for the abdomen
Situations such as lack of exercise, poor eating practices, constipation and excess stress can put your health at risk. Abdominal massages could be a solution for you as they would have important benefits in the medicinal and aesthetic area:
- It would generate relaxing effects that remove stress.
- It would relieve and speed up the digestive tract, moving the waste that may be causing constipation and reducing inflammation in the abdominal area.
- It would strengthen the abdominal muscles and allow you to lose volume when done repeatedly.
- It would prevent fluid retention and stimulate the elimination of toxins.
- It would help lose localized fat.
Although if we also talk about the purely aesthetic sense, reducing massages would be a good formula to shape the figure.
Step-by-step tummy tuck massage
There are people who wonder what truths reductive massages hide because they recognize that there are no health risks as long as they are performed by a professional. It is important that you keep in mind that this is the process to carry out a full-fledged massage:
- The first thing you should do is place one of your hands on the left side of the abdomen and the other on the right.
- Start performing circular massages, always following a clockwise direction.
- Make kneading movements using both hands with a medium-low intensity and covering the entire abdominal area, moving the skin and exerting some pressure.
Waist reducing massages
Also, there is the possibility of massages that work on the waist area that help to have a very molded figure. These are done in order to stylize the contour of the body and not to lose weight. Start by giving some gentle pinches throughout the abdomen and waist area. Apply reducing gel and massage the waist with your fists and forearms from back to front with some pressure and with quick movements. Then repeat the action but from top to bottom. Finally, use your knuckles and hands to massage your waist and hips back and forth. Do this massage for about 20 minutes daily.
Abdominal massages to eliminate fat
They are very simple to do at home, but we want to tell you that the miracle is not done by itself and you should start doing a lot of exercise. They could help you eliminate accumulated fat, stretch marks and cellulite in a short time. Perform them with movements that alternate speeds throughout the abdominal area using the palms of your hands.
To help you complete your exercise routine, we show you aHere 5 practical exercises that will eliminate fat from your belly.
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