If you are one of the women who still wonders what is the lettuce for and you only use it in salads, we want to tell you about its main health benefits.
Lettuce is a super food and surely you do not get the potential that you should to improve various aspects of your health. This vegetable would be able to improve your metabolism and regulate your digestive system. Also, many people often use its leaves to make infusions that help calm their nerves.
In case you want to know what watermelon is for or you want to learn the ABC of the use of lettuce in home treatments of all kinds, we share an article that will interest you and will clear up many of your doubts:
What is lettuce used for?
Of the main benefits that lettuce has for the body, the few calories it provides (about 15 calories per 100 grams) stand out, as well as the phytonutrients that could regulate some deficiencies of the respiratory system, such as the cough that appears with a flu. normal. Also, it would have some benefits to relieve the eyes when you suffer from conjunctivitis. Additionally, it could be of great help to refresh areas burned by sun exposure. For this purpose, make a mixture of lettuce leaves boiled with water for 15 minutes, strain it, allow it to cool slightly and apply to the skin.
What is lettuce in tea for?
One of the most recognized presentations to take advantage of the properties of this vegetable is tea. Lettuce-infused drinks would have important health benefits such as relaxing muscles and calming the nervous system, reducing the accumulated stress of the day. Through this drink, you could fight insomnia by consuming a cup of lettuce tea at night before going to bed. Just boil water with a few leaves of this vegetable and drink it about 30 minutes before sleeping.
What is lettuce good for on hair and skin?
Its contribution of vitamins A, K and potassium to the body would be a great way to help the hair and dermis. Its habitual consumption would come to delay the signs of premature aging, at the same time that it would be a good tool to detoxify and purify the organism, producing a brighter and smoother skin. It could also improve blood circulation throughout the head, giving it greater oxygenation and allowing the hair to grow faster and the roots to be strengthened, preventing it from falling out.
What is lettuce good for on an empty stomach?
Lettuce is also often attributed the contribution of a large amount of dietary fiber to the digestive system, which would be responsible for accelerating metabolism. The consumption of this vegetable would stimulate the movement of the intestines, causing you to eliminate waste much more often. In addition, it would have diuretic powers and would be useful in some cases to reduce fluid retention. Finally, it would be indicated to combat abdominal discomfort and reduce flatulence.
What is lettuce good for in women?
It is said that the hot infusion of lettuce would be able to improve premenstrual pain. Also, its consumption in salads or soups would have the ability to reduce menstrual cramps and deflate the stomach. There are pregnant women who additionally drink lettuce tea to receive nutrients that would improve the development of the baby in the womb and to relieve the nausea that occurs in the gestation process. Remember that in no case should you self-medicate and consult your doctor before starting any home treatment.
If you also want to know about salicylic acid, what is it for? We give you some recommendations so that you can include it in your daily beauty routines.