you may not know what is folic acid forbecause many of its benefits are still a secret that is worth revealing because good health depends to a great extent on it.
Although many times you may have heard several things about this natural type element, you may not know that without it, brain and neuronal functions could not develop in a good way. Also, folic acid becomes vital to correct deficiencies in the spine and bones in general.
If you want to know right now, what are amino acids for?, or you are interested in knowing what are the benefits that folic acid could have for your health at various times in life, then we share an unmissable article with many answers to your concerns. :
What is folic acid for in adults?
You should know that this element is a vitamin belonging to the B9 complex. Folic acid would have much to do with the prevention of degenerative, bone and tissue diseases, as well as in some cases, it would be linked to the management of diabetes and blood pressure. In addition, it would help the body to create new cells and regenerate those that are in poor condition, so it would have additional applications in strengthening the bone system and early prevention of heart and/or brain diseases. It is always advisable to visit the doctor to know what treatments to follow; never self-medicate.
What is folic acid used for in pregnancy?
As the weeks of pregnancy progress, this acid would become essential to help form the fetus and reinforce the correct development of its neural conditions. According to the Centers for Disease Control and Prevention (CDC), this component would also be very important in preventing some serious birth defects of the baby’s brain (anencephaly) and spine (spina bifida). Remember to visit your GP to find out how you should take folic acid and how much.
What is folic acid for in children?
The consumption of this element between the ages of 4 and 8 could improve cognitive and brain abilities. On the other hand, its intake would be very valuable when it comes to forming bones and stimulating their growth. Good sources of this acid for children come from foods such as spinach, broccoli, beans, peas, lettuce, grains and cereals that you could introduce in their complementary diet.
What is folic acid for in adolescents?
On many occasions, the consumption of folic acid is usually recommended to adolescents during the stage of 12 and 16 years, since it would be the moment in which they would require the greatest amount of energy. In addition, this natural element would favor your physical and mental development, providing the ideal levels of vitamins to facilitate the growth of your body. For young people, you can offer this substance in their daily diet or through vitamin supplements prescribed only by a doctor.
What is folic acid for on the skin?
For a long time it has been said that its presence on the skin would favor the removal of dead cells and even the absorption of vitamins to moisturize the skin. This acid could also prevent the appearance of rashes in adulthood, as well as provide collagen that would rejuvenate the skin and give it greater shine and smoothness. Many of the dermatological or cosmetic creams that are offered on the market contain this element, so in these treatments you could acquire it.
What is folic acid used for in hair?
The mane would also receive a great help from this component since it would be ideal to achieve the best loads of proteins and vitamins for the hair. This would result in the strengthening of the hair fibers and the rejuvenation of the scalp, preventing it from drying out and the appearance of dandruff. Also, it could help the continuous growth of the hair in a short time, while nourishing it and preventing its breakage. You should know that many of the shampoos you use contain folic acid in their ingredients. Another way to get it is in vials or capsules.
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