Robi Draco Pink he suffered twice from cancer: once of the stomach and a lymphoma. More than enough reasons to worry about her diet and a healthier life. We reveal the diet that saved her life.
Cancer was the reason why singer Robi Draco Rosa decided, together with his nutritionist, to explore the healthy world of plants and turn it into a book, which has become a bestseller.
Together with the Puerto Rican singer who made women dream with songs like «Como me remember», «Lovers to the end» or «More and more», his nutritionist Nena Niessen, also a cancer survivor, began to explore the gastronomic world that would support their recovery processes.
You can also read: Interview with Robi Draco Rosa
From that mixture of flavors, from the combination of vegetables and from finding the perfect flavor, “The secret of plant-based life” was born, a book that “explains the nutritional and healing properties of each plant, proposes a detoxification plan and compiles the best recipes for a healthy diet”, according to its prologue.
Both the singer and the nutritionist explain that their desire is not to take on the role of medicine, but rather to spread what they consider to be an important weapon against any disease: good nutrition. And that nutrition certainly has to be based on natural products.
«This book may not be to everyone’s liking, but if you ever want to try and adopt some of the recipes into your everyday life, you will see the favorable impact they will have on your health, just as they have impacted our lives.»
Nena Niessen, nutritionist at Robi Draco Rosa and co-author of the book.
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Here are some recipes and tips from this book that have been leaked online:
– Draco Super Juice:
Ingredients: 1/2 avocado, 1/2 kale leaf, 1/2 cup spinach, 4 sprigs watercress, 2 dandelion leaves, 1 oz chlorophyll, 1 medium cucumber, 2 sprigs cilantro, 1 asparagus, 1/2 cup of broccoli, 1 and 1/2 cups of water, 1 cup of ice, the juice of one lemon.
Preparation: Blend all the ingredients.
Tips: You can add green apple, the juice of a grapefruit or soursop, instead of avocado. Don’t mix fruits and vegetables. Shakes should not replace meals. Use organic vegetables so you don’t consume pesticides. Juices must be consumed immediately.
– Salad Idea
Ingredients: 1 mango, 1 avocado, 1/2 cup of cooked green peas, 1 cup of arugula, the juice of 1 lemon, salt to taste.
Preparation: Cut the mango and avocado into squares, add the lemon so it doesn’t brown and mix the rest of the ingredients.
Properties: Source of vitamin E, which promotes the production of antibodies. Contains vitamins B6, A, C, E, folic acid, iron and selenium. Iron heals wounds and produces white blood cells.
Taken from Fuchsia.co