We have a way to prepare Baked eggplants that you will love, and the best thing is that it is very easy to prepare.
Although for many of us these strange vegetables are nothing more than icons of double meaning in social networks, the truth is that it is one of the most nutritious foods in nature.
For example, they are rich in fiber, antioxidants, vitamins A, B1, B2, C and folic acid, vital for pregnant women. In addition, experts assure that it is detoxifying. The problem is that many of us do not know how to prepare them.
How to make baked eggplant and sliced tomatoes
“Bake and you will be the most popular in the family”, says a well-known English saying, and it is not wrong; That’s why we share this recipe that includes tomatoes, eggplant, breadcrumbs and more, because everything tastes better when baked.
Preparation time1 hourCooking time 40 minutesCategoryMain courseCookingItalianKeywordsTomato, cheese, eggplant, breadcrumbsFor how many people2 to 4PortionMediumCalories98Fat4 g
Ingredients
- 3 ripe tomatoes
- 1 eggplant
- 250 g of breadcrumbs
- 3 garlic cloves
- abundant parsley
- Oregano
- Salt and pepper
- 50g extra virgin olive oil
Baked eggplant preparation
Step 1. Preheat the oven
Preheat oven to 180 degrees Celsius with top and bottom heat.
Step 2. Cut the vegetables
Cut the tomatoes into halves and the aubergine into slices about 1 cm thick.
Step 3. Bleed the eggplant
Put a little salt on the aubergine slices to remove the bitterness; leave them on a tray for 10 minutes while they «bleed». After the time has passed, wash them with plenty of water.
Step 4. Mix the coverage
Pour the breadcrumbs, chopped parsley and garlic into a bowl. Add salt, pepper, oregano and oil. Add a little water if necessary. Stir with a spoon.
Step 5. Prepare the tray
Put the cut vegetables in a baking pan and cover them with the mixture from the previous point. Finish with a drizzle of olive oil.
Step 6. Bake
Bake the pan for 40 to 45 minutes, checking frequently. This dish tastes best warm.
If you are more audiovisual, we share the step-by-step video of this recipe that our head chef, Stefano Beruschi, left us.
What other easy recipes would you like us to share with you? Write what you think in the comments of this note, and share it on your social networks!
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