Faced with the question of what is meditation forthe answers usually lead to the fact that this ancient technique could be a good way to achieve peace in body and spirit.
For several centuries, meditation has been an art that disturbs and seduces many. Its wandering began very close to Tibet and there, Buddhist monks began to make known this series of techniques designed to achieve relaxation, build energy and internal strength. , making both the body and the mind calm and in harmony while entering a trance.
In case you want to know what mandalas are for or want to learn a little more about meditation, its functions and the best ways to start this practice at home, then you will be interested in reading this article because we are going to give you information that maybe you did not know:
What is transcendental meditation for?
Very commonly this practice is usually associated with a very famous activity that has recently become fashionable: yoga. Transcendental meditation refers to an automatic transcendence technique that would allow the mind to be directed to the most powerful, simple and distant state of consciousness. It is said that at this point, the mind, spirit and body would be free of any control that the head may exert and would be completely removed from any thought process, that is, there would be no time or space in that trance.
What is guided meditation for?
This kind of oriented meditation would be associated as a tool through which words and images would make you instantly abandon all negative emotions tied to human thought such as pain, stress and worries. This technique would help you connect with your inner universe to heal wounds of the body and soul to transcend states of greater positivism. Guided meditation can be done through a leader who is responsible for providing some instructions to help people reach the state of maximum relaxation.
What is meditation for in children?
Believe it or not, children can also suffer from stress, anxiety, have worries or situations that, in addition to worrying them, can lead them to need a break. Breathing and meditation techniques may help children calm down and focus their efforts in a positive way. It would also be highly recommended for those children who suffer from attention deficit or hyperactivity, since it would lead them to a state of channeling their energies. Finally, it can be said that it could be the way to prevent them from becoming violent or a way to escape current problems such as bullying, since it would make them more serene and harmonious with their environment.
To carry out this practice you will only need a calm, quiet space where you feel relaxed. First of all you should know that meditation is not something that you may achieve the first time because it can become difficult to isolate yourself from everything for a moment; the greatest discomfort for those who do meditation, are their thoughts because they tend to lose concentration easily. To have a moment of peace and meditate at home, you should follow these tips:
– Always wear comfortable clothes.
– Do it in the correct position, with your back straight, take a deep breath and keep your shoulders and arms very relaxed.
– Close your eyes and keep your mind listening to your breath.
– If you feel that many thoughts come to your mind, just let them flow and focus on your breathing again. Do not open your eyes until you are sure you want to end your meditation session.
Do you want to know more about this interesting? We teach you how to do a meditation session correctly with the angels.