If you want to know what is fiber forhere we give you some of its benefits so that you can start including it in your daily diet.
Fiber is found in different vegetables and whole grains, although it does not provide a large number of calories and is not digested by the body, this means that it quickly passes through the intestines. In addition, being a component that prevents diseases such as diabetes, high cholesterol and constipation.
What is fiber for in the body?
Undoubtedly, fiber is one of those components that you must include in your diet, it contains polysaccharides and lignin, which is highly resistant to hydrolysis by human digestive enzymes. Fiber plays a fundamental role in maintaining the digestive system, so it is essential that it is consumed on a daily basis.
What happens if I eat fiber every day
Fiber has several health benefits, such as the proper functioning of the intestine and the prevention of constipation. For that reason, there is no study or contraindication that it is harmful to the body, but on the contrary, it has many benefits.
How should fiber be consumed?
You can get the right amount of fiber if you eat daily and consistently over time three pieces of fruit, two servings of vegetables, whole wheat bread and six to seven nuts or dried fruits.
What is the best time of day to take fiber
In reality, there is no specific time of day when it is more advisable to consume fiber, but it is recommended to ingest fiber through the diet, distributed in the different meals throughout the day.
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