Therapeutic massages, what are they and why are you going to love them?

The therapeutic massages They are a must-have formula to relieve all kinds of ailments in the body, and to generate muscle deflation effects.

Although the so-called relaxing massages They are still the kings in the home, you can also go to the therapeutic and / or medicinal type, to say goodbye to pain. Although it is always easier to do a homemade massage to cure stress and achieve rest, special care must be taken when contractures, injuries, muscle inflammation or bone problems occur, to name a few examples.

We are going to tell you everything you need to know about the therapeutic technique of massages and explain why you are going to love this type of massage:

Body massage

Many professionals agree that body massages can be very effective in overcoming physical problems. Of course, you have to keep in mind that they are not the same aesthetic massages, so they will not perform miracles such as reducing measurements or shaping your figure. But, and then what exactly does therapeutic massage refer to? The answer is very simple:

Types of body massages

Ancient massages such as Japanese, Hawaiian or Japanese can be very useful for correcting back posture, eliminating stress or generating revitalizing effects on your skin, but therapeutic massages are a good way to correct bone or muscle problems.

Thus, we tell you what are the types of therapeutic body massages that exist and their main function:

• Kneading: It aims to detach superficial tissues from the deep ones and move the muscle fibers. It is done through unfolding, twisting and stretching movements of the body.
• Compression: It is an aesthetic technique but it serves to reduce muscle tension. It is done by maintaining compression with the knuckles in affected areas vertically or horizontally.
• Frictions: They increase blood circulation and deflate joints and muscles through controlled pressure on affected areas with rhythmic movements of the fingertips.
• Percussion: prevents and combats joint and muscle inflammation by tapping or hacking with an open hand, applying constant pressure and high energy to the body.
• Friction-slip: It relaxes the body and improves blood and lymphatic circulation, by rubbing evenly and with slow movements in any area of ​​the body.
• Vibrations: allows muscle relaxation and greater stimulation of circulation. The knuckles or forearms can be used in areas such as the back, arms or legs in this type of massage.

How to do relaxing massages

Although the best results are achieved by attending sessions with specialists in the field, you can encourage yourself to learn and practice them at home. We tell you how to do decontracting massages with two simple techniques:

body massager

Using massagers in materials such as wood (those that look like spiders) or in the form of a soft roller, it can be achieved. Identify the affected area and apply smooth oils or creams to your hands and part of the body to be massaged. Apply gentle, localized pressure, alternating circular, vertical, or horizontal movements, either with the palms of your hand open or closed, always bearing in mind not to overdo it, as the muscles could feel sore. Massages should not exceed 10 minutes in total.

electric massager

You could also use vibration and body wave massagers. These generally have rhythms and programmed movements that reduce muscle injuries and decontract through the action of heat. Apply some type of oil or cream to the skin and begin to pass the massager continuously through the affected area, alternating speed and without exceeding a minute and a half. You can apply ice or cold packs to the muscle at the end of this type of session.

Remember that in case of pain or injuries that involve mobility problems, it is best to avoid home treatments and immediately visit a physiotherapist.

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