How to control temper
Little tolerant, in a bad mood, impatient, little understanding and irritable are some of the adjectives that are used to specify when a person is in disagreement. bad mood. Little tolerant, in a bad mood, impatient, little understanding and irritable are some of the adjectives that are used to specify when a person is in disagreement. bad mood.
However, «many times a bad temper can be a covert symptom of depression and must be taken into account, because that signal is an alert that indicates that something is not right,» says Pilar Bustamante, a psychologist at the Santa María Clinic. from Santiago de Chile
Here are some tips that can help you handle better those moments in which you find yourself in a bad temper:
Realize that you are not alone
Bill to ten
Speech with the people you trust
Beam exercise
Sleep enough
Createsimagine, write
Wait
cry
Do you consider yourself a bad temper? We tell you how to control it here: