With the beer diet you can lose up to 5 kg in a month

Many of the diets are very complicated to do. Fortunately, with the beer diet you can lose weight while enjoying an afternoon with your friends.

We have been led to believe that beer can be one of the causes of obesity, but some specialists have denied that this is true. According to the nutritionist, María Astadilla, Saying that obesity is caused by alcohol consumption is scant and unrealistic information..

Furthermore, studies claim that beer helps to make hair shineprevent heart disease, reduce body aches and even helps a man last longer during sex. That’s why, You should take advantage of the other benefit of beer, which is losing weight..

beer diet

  • The first thing you should do is reduce the consumption of flours, fats and carbohydrates.
  • Lastly, take 500 milliliters of beerThat’s about the equivalent of one and a half personal-size bottles. You must do it daily and drink it as cold as possible.

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According to the researchers, drinking 500 milliliters of beer at a temperature of 0°C per day, burns 18,500 calories, without the need to exercise. This discovery is great, isn’t it? Share this note with your friends and family and help them lose up to 5 kilos in a month.

With information from: OkChicas