The green juice is a recipe that almost all of us know because it is well known that its components can make us enjoy its rich flavor while we take care of ourselves.
Diets are becoming less strict and although there are people who believe that taking care of themselves and eating well with vegetables is reduced to eating lettuce, the truth is that there are other formulas. Green juices have foods that provide the body with vitamins, minerals, and antioxidants that, among other things, help you deflate the digestive system, lose calories, burn fat, and cleanse your skin… It couldn’t be better!
If you want to learn the best recipes with spinach that are healthy and delicious or you are interested in knowing a good way to prepare a green juice with a super easy recipe, then we present you a step by step that will not cost you a lot of money and that you will do in a two by three.
Recipe to make green juice
Get all your ingredients ready and get your batteries together because at the end of this preparation, you will obtain a delicious and nutritious green juice that you can consume every day at breakfast time or whenever you want to hydrate:
Preparation time10 minutesCooking time 0 minutesCategoryBeverageCookingInternationalKeywordsLiquid, creamy nutritionFor how many people2ServingMediumCalories96Fat1.1 g
Ingredients
- 2 kale leaves
- 1 small zucchini
- A small cucumber
- 1 small green bell pepper
- 1/3 green apple
- 3 broccoli florets
- 50 grams of spinach
- The juice of 4 lemons
- Half a liter of water
Preparation
Step 1. Chop
The first thing you should do is chop all the food into small pieces so that they fit in the blender. Keep in mind that you must remove the lower end of the cabbage, which is white, to prevent the juice from becoming bitter. The cucumber must not have seeds and you must remove the veins and seeds from the paprika.
Step 2. Blend
Add all the chopped foods to the blender and put the lemon juice and water there, in order to obtain the juice. Let process for a few seconds (until you see the loose texture of the juice).
Step 3. Serve
If you think that the green juice is still too thick and you like a more liquid texture, pass its content through the strainer and you will only have the juice. Ready, it’s time to drink this incredible drink that is very refreshing and nutritious.
We share a video in which you will find this easy step by step so that you do not miss a single detail of the preparation:
https://www.youtube.com/watch?v=S3qq1jL0fho
At Vibra we have for you a virtual book full of easy recipes and with it, we assure you that you will surprise your guests with all these gastronomic delights. Share it on your social networks!