We give you reasons why you end up including these nuts in your diet, that’s why we tell you what are almonds for.
Almonds are nutritious fruits with great health properties, as they provide fiber, protein, vitamins, healthy fats, iron, calcium and phosphorus. For that reason, they are a very good food that helps strengthen bones, hair, skin and heart.
In addition, almonds are an ideal food to use as a snack or snack, as they help maintain healthy cholesterol levels. And as if that were not enough, thanks to the zinc that almonds have, it improves the functioning of the immune system and combats states of fatigue.
What are almonds used for?
This food is a natural source of energy, which thanks to its carbohydrate content offers energy to face day to day. In addition, iron helps fight anemia and due to its high content of phosphorus and magnesium, almonds help to have strong teeth and bones.
These nuts also work very well when consumed on a regular basis, as they increase brain function so that this organ stays alert and active. Of course, both the fruit and the skin of almonds can help intestinal bacterial transit, which improves digestion.
What are almond leaves used for?
Almond leaves are a natural remedy that have endless uses, all very appropriate for health. First of all, almond leaves are ideal for curing skin diseases related to itching or burns. It is also a treatment that works to relieve the pain of cracked nipples in women when they are breastfeeding. And the infusions or tea of these leaves is a remedy that serves to relax and calm the mood.
Almond oil on eyelashes
Almond oil is recommended for eyelashes because it is a natural moisturizer that nourishes each hair and makes it look much stronger and healthier. In addition, it is an ingredient that strengthens the eyelashes, which makes them look much more beautiful.
Before starting any natural treatment or starting to consume a food frequently, it is always best to consult a trusted doctor. However, the consumption of almonds on a daily basis does not have any kind of contraindication, but on the contrary, almonds can help protect the body from different diseases such as hypertension, diabetes or even obesity.
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