This vegetable is quite healthy, especially for children. That’s why we want to give you a delicious recipe for how to make creamed spinach.
If you want to make the most of all the vitamins and minerals that spinach has. A delicious cream can be a very good option, so follow this step by step to learn how to make this delicious recipe.
How to make creamed spinach
You don’t need to be an expert cook and you don’t need to spend a lot of time in the kitchen. You only need a few ingredients to enjoy a delicious cream of spinach.
Preparation time10 minutesCooking time 20 minutesCategoryEntranceKitchenColombianKeywordsThick, creamy, foodFor how many people4 to 6ServingMediumCalories204Fat12.28 g
Ingredients
- 500 grams of fresh spinach
- 1 onion
- 1 clove garlic
- 100 grams of milk cream
- Olive oil
- Water
- Salt
- Pepper
Preparation
Step 1. Fry
The first thing you have to do is fry the onion and garlic in a pot with a little oil.
Step 2. Cook
Then add the spinach with a little salt and cover it with water, leave it for about 5 to 7 minutes until the water boils.
Step 3. Beat
Once the spinach is ready, you have to remove it from the water and beat or blend until it has the right texture or to your liking, but remember that it must be liquid.
Step 4. Serve
Finally, add the milk cream and pepper to give your spinach cream an exquisite touch and that’s it. You can now enjoy it!
If you liked this step by step of how to make spinach cream, we leave you a video that can also help you prepare this delicious recipe.
If you are interested in healthy recipes to make at home, we leave you many more ideas that you will love. Go ahead and try them all, here at Vibra!
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