To learn to do relaxing massages It is an art and you should know that achieving an adequate technique can be a simple task.
There are few things in life as fun and stress-free as a well-given massage. Best of all, you don’t need to spend a lot of money to give yourself that luxury because there are very simple homemade formulas that will help you relax as you surely like, au gratin!
Surely you want to know how to do a self-massage with a homemade reducer for the abdomen or learn how to do slow death massages. These tips will make you an expert:
Relaxing massage
It is a caress and interaction with areas of the body affected by ailments or contractures in order to minimize its impact. For a massage to really be said to be relaxing, it must have two main components:
- Make superficial movements with your hands or soft items such as bamboo logs or volcanic stones. Here we teach you how to do those delicious massages with hot stones applying a very gentle intensity of pressure and with a slow but constant rhythm.
- Make the person receiving it feel a decrease in their sensation of pain or relaxation of the muscles.
Relaxing body massage: its benefits
A relaxing body massage could help, among other things, to reduce signs of stress and increase relaxation. Also, it would help reduce both pain and inflammation of the muscles, improve circulation, energy flow and even lower heart rate and blood pressure.
How to do a relaxing massage step by step: 5 tips
A massage is done well or it is not done! Although there are many experts who offer their services, we can all do it and get good results. Of course, you should know that these relaxing massages are just that, ideal to relieve stress. Do not practice them for any reason if there are extreme ailments or if your «patient» has some history of health, spinal or bone type.
1. Create a relaxed atmosphere
Regardless of whether you are in a relationship or not, always play relaxed music, talk to the person you will give the massage to, have low-intensity lights, use essences and know the areas you will work on, will give you an advantage. Remember that trust is vital and will allow you to let go and offer your best effort
2. Look for comfort
Your «patient» should be in a comfortable position. Use a good special massage table or place your body on a bed, always maintaining a perfect horizontal line, avoiding that your back, hips and neck are in curved positions.
3. Use the indicated products
It is advisable to use oils, ointments, creams or essences to moisturize and soften the contact with the skin. Also, it is important that these liquids are medically approved and that they can penetrate the first layers of the dermis and/or perform anti-inflammatory functions.
4. Proper movements and techniques
You should know that for this type of massage, you do not have to put too much pressure on the body and the movements do not have to be very intense. Make smooth ascending, descending and constant movements in neuralgic areas of pain, but keeping in mind the control of force so as not to hurt the muscles.
5. Maneuvers well used
The relaxing massage has very simple but effective maneuvers. Run your thumbs down the center of your spine for 3 minutes. Also use your closed fists to pass them gently and in circular movements to loosen knots in soft areas of the back or extremities, for 2 or 3 minutes. Open palms will serve to finish the massage and nourish the skin.
Do you use these techniques in a good home massage? You can also complement a great beauty routine by learning what the facial toner is for, it is very functional!
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