We share a complete routine for you to exercise in bed and you can have the best of two worlds: blankets and sweat.
Bed and exercise are two opposing ideas or concepts; either we do one thing or the other, but What if we told you that it is possible to have both at the same time? As you read it, it is possible. We explain how.
Exercise in bed, like this…
The swimming puppy: Get like a puppy on the bed. He now raises his right arm forward and stretches his left leg back. Hold for 15 seconds. Do the same with the other arm and the other leg. Repeat 10 times, then another three and three more, resting between sets.
Moving the hip: Lie on your back with the soles of your feet flat on the bed; raise your hips as much as you can and hold for 15 seconds up. Do 3 sets of 15 lifts.
Scissors: Stand on the edge of the bed, in such a way that your legs are in the air; In that position, scissor without letting your feet touch the ground. The ideal is 3 sets of scissors each.
Legs up: Lie on your back, join your feet and raise your legs at the same time, making force with your buttocks; when she forms a 45 degree angle with the bed, hold for 10 seconds. Try not to touch the bed with your feet within the same series. Do 15 lifts in 3 sets.
Eye, don’t even think about doing sit-ups on the bed, you could earn a tremendous lumbago. If you wish, you can learn other types of exercises to do while watching television.
With information from: Twentysomething