In case you’re taking care of yourself but you want to make a delicious light brownie recipe…
Diets are usually very difficult, especially if you love chocolate and you declare yourself a lover of brownies. If you want to throw yourself into the air without betraying your regimen too much, the answer is to prepare your craving, and learn to make light brownies completely dietary with less fat and sugar.
How to make light brownies?
100 grams of brownie, prepared with the traditional recipe, provide 380 calories (according to data from the ICBF Colombian Food Composition Table). This recipe from how to make light brownies that we share with you below, provides only 60 calories per serving… And it’s like spoon licking!
Prep time15 minutesBake time 20 minutesTotal time35 minutesCategoryDessertCookingInternationalKeywordsLight chocolate brownies, healthy browniesServes how many4ServingMediumCalories60Fat4 g
Ingredients
- 2 tablespoons vegetable oil
- 3/4 cup of flour
- 1/2 cup cocoa powder
- 1/2 teaspoon baking soda
- 3 tablespoons Stevia sweetener
- 1 red apple
- 1/2 cup light sour cream
- 2 eggs
- 1 spoon of vanilla
- 1/4 of dark chocolate chopped or in pieces
Preparation
Step 1: Prepare applesauce
Peel and grate the apple, then cook it with a little water in a saucepan over low heat until it becomes a puree.
Step 2: Mix some ingredients
Mix the following ingredients very well in a bowl: the two eggs, the vanilla, the sour cream, the vegetable oil, the applesauce, the flour, the Stevia sweetener, the baking soda and the cocoa powder.
Step 3: Chop the dark chocolate
Chop the dark chocolate into small pieces and put it in the mixture.
Step 4: Bake
Cover a refractory or aluminum mold with parchment paper or if you prefer, just grease the refractory or mold and place the mixture. Subsequently, enter the refractory to the hot oven at 350 ° for 20 minutes.
Step 5: Serve and enjoy
Take the brownies out of the oven, serve and enjoy.
Are you more audiovisual? We leave you a step by step video…
NOTE: Buy your chocolate at the health store closest to your location.
We know that you love preparing recipes with chocolate, that’s why we also share this recipe for homemade chocolate pudding, so you can prepare it whenever you want.
What other easy homemade dessert recipes would you like us to share with you? Write what you think in the comments of this note, and share it on your social networks!