Keeping calm and good mood at the crisis of Coronavirus can be a challenge. Above all, when we spend so much time at home, listening to news and saturating our mind with information.
However, there is a countless podcasts about meditation, psychology, culture, travel and even comedythat will help you stay positive and inspired. Next, we listed the best to relax and free you from stress. Remember that You find all in Spotify.
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Medita Podcast
This podcast directed by the Coach of Meditation Mar del Cerrois designed to experience different types of meditation techniques to work the mind, body and emotions. Listen to it in the morning to start your day well!