I open the door carefully and see my son sleep: he has found a very rare position and already managed to get rid of the quilt. The empty bottle lies to one end of the bed: the last thing it does before surrendering deliciously to sleep is to throw its bottle, happy, satiated. Seeing him sleep gives me tenderness, also curiosity: What will happen for his head? Nothing that keeps him awake, certainly. What envy: Sleep like a baby is something so far away … and not only for the years that have happened.
Sleeping well has become a privilege. The specialists agree that an adult needs between seven and eight hours of sleep per night. That fundamental point for good health is one of the most difficult things to achieve. Pandemia has increased the incidence of insomnia throughout the world. In the United Kingdom, an August study of the University of Southampton showed that the number of people who experience insomnia went from being one in six to be one in four; and One of the groups with more sleep problems are mothers.
It cannot surprise that Wellness trends have looked back To find a solution to this current problem. Back, yes, to those times when The classic glass of milk accompanied you to bed. But even further back, even the origins of the Ayurveda or traditional Indian medicine, to find the «Luna Milk» or Moon Milka healing drink whose function is to relax the body and mind. A very special cup of milk.
They are very likely to have seen Photos of different types of Moon Milk on Instagram or Pinterest. The fact that they look so beautiful (due to their variety of ingredients can come out of different colors), and are so photogenic, has collaborated with its popularity, no doubt. But its origin is much deeper: Ayurveda can be translated as «the knowledge of life» And it is a science that emphasizes the relationship of the mind and body. In the practice of ayurveda, Taking hot milk before sleep is a good cure for anxiety And insomnia, it enhances the harmony of the body and is a caress for the immune system.