Although it is becoming more and more common to know what is the peanut forthere are many people who think that it is a very tasty snack, but they do not know that it would have important health benefits.
The famous peanut is a legume (a dry fruit) that has existed for hundreds of years and that even went from being a sacred grain to offer to the gods in Aztec, Mayan, Chibcha and Guarani cultures to being a very common product in homes. . Now, this kind of seed is part of healthy meals and even daily snacks, although its consumption is not very conscious and many people are not clear that it would be ideal for the care of the brain and the digestive system.
In case you want to know what flaxseed water is for or you want to expand your knowledge about peanuts and how it would be a great ally to take care of the health of the whole family, then we share this article that will interest you a lot:
What is peanut used for in the body?
You will be surprised to know that this is one of the foods approved and recommended by the World Health Organization (WHO) for being healthy and suitable for consumption at any age. Peanuts could serve to strengthen the immune system thanks to its high content of vitamin E. It would also provide the body with vitamin B, so it would be an energy generator for the body when consumed raw. additionally, it would provide proteins and folic acid, substances with which new cells would be produced in the tissues and your brain would benefit from receiving more oxygen and better controlling important processes such as memory.
What is the use of peanuts on the face?
Powers would also be attributed to this famous legume when it comes to caring for cosmetic health. Vitamin E is vital for the beauty of the face since it has antioxidant actions, which would neutralize the damage caused by free radicals potentiated by the sun’s rays and which causes dark spots and, to a large extent, skin aging. Consuming daily loads of peanuts close to 30 grams, your skin could look younger, smoother and free of impurities. Remember that it is a gradual process and that it will happen overnight.
What is the salted peanut for?
The peanut in its salty version is a food rich in B complex vitamins. For this reason, in some cases it would have the ability to repair and maintain the central and peripheral nervous system more active and protected against degenerative diseases. Likewise, this super legume could prevent memory loss, the appearance of minor nervous tics and could even be useful for improving body movements in physical activities. In addition, peanuts could help you improve mental concentration and dose your energy throughout the day.
What is peanut on an empty stomach for?
Its intake in the morning hours and in fasting condition, could provide the body with proteins, amino acids, minerals such as potassium, magnesium and phosphorus, vitamin E and folic acid. These substances would contribute to lengthening life at the same time that in certain cases they would reduce the possibility of suffering coronary and cerebral diseases, although you should not trust it and attend medical check-ups to see what your real state of health is. There are also those who claim that it could help lose weight since they would generate a feeling of satiety by making you eat less during the day.
What is peanut used for in pregnancy?
According to a study published in the journal American Medical Association, the consumption of peanuts during pregnancy could help the mother reduce the chances that her baby will develop allergies and intolerance to nuts after birth. We recommend you consult with your doctor about the best foods to consume during pregnancy and find out how much peanuts you could eat during this process.
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