10 plants that help relieve your stress and anxiety levels

Know the benefits of the stake and relax with your unmistakable smell.

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Peppermint

Although it is not one of the most popular plants to decorate your home, peppermint is used since ancient times for its wide medicinal properties. Have a pair of pepper pots and use some sheets to make tea, apply them on the skin with A relaxing effect or simply smell them It is an effective way to keep stress at home.

The smell of jasmine has properties that help fight stress and sleep disorders.

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Jasmine

Just see the white and elegant flowers of Jasmine transmits peace, but it is shown that The fragrances that give off its smell reduce anxietythey can function as an antidepressant and help reconcile sleep, so a jasmine near your bed will never be. Infusions and oils can also be made from its flowers.