To start with Look for your own ikigai or purpose in life, It is important to answer four fundamental questions:
- What do you know how to do well?
- What do you love to do?
- What do you think you can offer the world?
- Are you comfortable with your work?
Thus, Ikigai philosophy focuses on develop your own skills and enjoy what you do, Beyond money or material.
When did the term ikigai emerge?
The concept of Ikigai It was first published in 1966 by psychiatrist Mieko Kamiya, however, it was the psychologist and professor of the University of Toyo Eiwa, Akihiro Hasegawawho resumed this philosophy.
Some publications in recent years such as Ikigai: Your 12 -week program to find the secret of happiness of Caroline de Surany, have led to the dissemination of this philosophy worldwide, which became popular between 2017 and 2018.
What are the benefits of Ikigai?
Philosophy Ikigai is associated with longevity of Japanese culture, as well as with Happiness and fullness.
An example of this is the population of Okinawa in Japan, which is the longest in the world, since most of its inhabitants exceed one hundred years. Some scientists agree that this is because These practice ikigai.
In addition, clinical studies have shown that this Japanese population has a high level of activity and health, since they have very few free blood radicals, a substance that accelerates the aging process.
What is the difference between Ikigai and Mindfulness?
There are some life philosophies that can be confused, as is the case of Ikigai and mindfulness, due to the purpose of both that is to find the reason for being and the fullness in life. However, there are some differences between these concepts.