Sound and health
In the mid -2020, the World Cerebral Health Council He published a report on the potential of music to improve health for individuals of different ages and physical conditions. It is probably the last of dozens of research around health and music. No other stimulus can activate so many human brain regions.
And is that The connection between body and mind is indisputable: We see it now more than ever, that the pandemic has aroused a series of discomforts derived from confinement and concern. In fact, conditions such as heart disease and diabetes can be restored in many cases to stress and tension. In that sense, Sound baths are presented as a very real well -being alternative: A 2017 study published in the Journal of Complementary and Alternative Medicine, ensures that there are indications to believe that sound therapy based on Tibetan bowls can help with stress levels, fatigue and even depression. And therefore, influence certain physical ailments.
«With everything promising that is the mindfulness And other meditation systems, a very common complaint is time, patience and discipline needed to meditate, ”reads the aforementioned study. «Therefore, a form of relaxation and stress release that does not require a very empanada learning curve or great discipline, It can potentially be of great benefit to the health and well -being of humans»The study on one of the great characteristics of sound baths said: their ease to help us enter trance. To connect.
A new meaning
Tibetan bowls are the great symbol of sound bathsand it is common to see them in retreats, yoga or spas studies. However, technology also offers new versions. There is one New generation of applications that receive real -time information from our bodies To compose music that reacts to our physical and emotional experience. Artists such as Moby (whose songs can be found in the App Callm) and Erykah Badu – who has incorporated the Tibetan Basins into their concerts – are trying to get the practice from the meditation enclosure, and take it to more everyday areas of our lives.