if you are looking for exercises for lower abdomen that help you strengthen and you can also do them at home, these are the perfect ones for you.
The best thing about these exercises for lower abdomen is that you can do them from the comfort of your home. Defining and caring for this area is very important, not only because it supports weight but also because it becomes the base of the spine.
lower abdomen exercises
If you want to reduce flaccidity, strengthen and get rid of that uncomfortable chubby, you can start following this exercise routine that will be of great help to you. The best thing is that the results are seen soon and you can even reduce the fat that accumulates in that part of the body.
Iron
This is a very popular exercise for its multiple benefits for your body, it also helps you build resistance and strengthens your abs in a particular way. What you have to do is start doing 5 sets of 10 plates, trying to stay in each one for 45 seconds, you will surely see the results.
press up
To perform this exercise known as the press up, you have to lie on your back and place your hands below your ears. Then tighten your belly by contracting your lower abs and lift your legs until they are 100% vertical, your body should form a 90º angle. Keep your butt and lower abs tight, this will help you push your legs straight up.
Leg and arm raises
To take advantage of this exercise, you have to lie on your back and raise your legs at an angle that goes from 65 to 90 degrees and at the same time try to raise your arms to the sky while keeping your abdomen firm. Try to hold this position for 30 seconds, then relax and breathe to do the exercise again. Start with 30 repetitions, with a 10-second rest between each lift.
reverse crunches
If you want to start doing this exercise, what you have to do is lie on your back with your legs raised and without moving your upper back, forcefully contract your lower abdominals, lifting your buttocks off the ground, and pulling your knees in. Repeat this exercise 4 times in sets of 15 repetitions so that your lower abdomen gets stronger.
The bird combined with the dog
You must locate yourself in the six support points, that is, arms, knees and legs with a firm abdomen. Then stretch your right arm out in front, while extending your left leg behind you. You should stay in this position for 20 seconds and then switch to your left arm and right leg. To get the desired results you have to do 6 sets of 10 repetitions.
If you want to learn other exercises to lift buttocks that you can do at home, you have it just one click away on Vibra.