They say that the soup is fattening, but that depends on its ingredients. We have for you some ideal low-calorie soups to make the soup diet.
The soup is comforting, so much so that it is what we want most in the world when we have a cold, a stomach ache or soaked, but also, the soup has a bad reputation, fame of fattening.
That ‘blame me’ about the soup may be true when we talk about high-carbohydrate preparations, that is, flours such as potatoes, bananas and rice.
How can we enjoy the warmth of a good soup without gaining weight? Well changing the ingredients! Recently the magazine HomensHealth published in its English version a list of low-calorie soups.
This is how the soup diet is done
What you should do is consume these soups as the only dish at each meal for a month, but beware, you should eat six times a day.
Arracacha soup with carrot:
Prepare it like any other soup and season it with red pepper and ginger powder, because the spicy will help you sweat…
The soup diet includes ctomato row
Prepared at home (not from an envelope) and only with tomatoes, this cream is very healthy and delicious. Put the tomatoes in the blender with water, seasoning them with salt and basil, and then cook the mixture until it boils…
spicy chicken soup
Snacking is good for losing weight because it speeds up our metabolism, so don’t be afraid to add a lot of chili to your chicken soup.
Cream of zucchini
A piece of advice, leave it very specific, and prepare it only with zucchini. For it to thicken, you just have to put the zucchini in the blender, do not add flour, potatoes, or anything like that, it does not need it.
Pea soup with curry
mmmmm! This soup is the perfect accompaniment for a grilled breast… Try it!
White bean soup with spinach
White beans are good for you, as they provide you with protein without animal fat, and many recommend them as part of the foods that help you lose weight.
Chicken and vegetable soup
Make your normal chicken breast soup, but add paprika, celery, finely chopped green beans and fresh corn… You’ll see how delicious it is!
pasta soup
Mix it with your favorite vegetables! The important thing here is that you choose a pasta made with semolina. Get in the habit of reading the ingredients on pasta packages.
Which of these soups that help you lose weight do you find more provocative?