Anxiety without apparent reason – Online Psychologists

Not knowing the reasons for anxiety is one of the triggers that can cause it. Normally, anxiety without any apparent reason always has some explanation.

Anxiety is one of the most common states that people can experience and It is related to elements of biological, psychological and social order. Although it is a very common experience for people, the truth is that it can be the cause of great suffering. What's more, It can be confused with fear, stress or anxiety.sensations that are horrible for human beings.

Since the beginning of the 20th century, anxiety It has been a topic worthy of study in terms of psychology and some branches of physiology and medicine. Because of this, defining anxiety and how to deal with it has become complicated. Especially in psychology, its different theoretical currents often face contradictions and overlaps with those that anxiety has become mixed with anguish, stress, fear, tension, and others.

Having anxiety for no apparent reason is completely normal, it is a condition inherent to the experience of anxiety itself. It is a situation that It has a psychological origin and a physical correlateso this lack can also be a target of therapeutic work.

In this sense, there is a very important part of psychology and medicine that has studied it as a multi-causal phenomenon where different triggering events may be seen. Psychological, social or physiological, from trauma to the consumption of dangerous substances.

Research that has been done regarding the causes of anxiety for no apparent reason They are related to genetics and environmental components. That is to say, a large percentage of people are more likely to suffer from anxiety or any other disorder if a direct family member has suffered from it.

Regarding environmental factors, The most important is the ability to cope with stress.that is, the pressure we suffer from our environment. Some coping strategies are quite counterproductive and increase the risk of ending up with anxiety without knowing how to manage it: Avoiding problems, denying that we are anxious, excessive rumination and opposition when facing them are some of them.

In addition, another important phenomenon is the “apprehensive expectation” or “anticipatory anxiety”. This concept refers to the anticipation of negative thoughts before they occurwhich causes nervousness and worry.

The Apprehensive expectation makes us avoid all situations that cause us anxietythat is, we do not face difficulties when we should. For this reason, anticipatory anxiety often reappears

As we have already mentioned, The consumption of psychoactive substances is also linked to the appearance of anxiety. Excessive caffeine and alcohol consumption increases the risk of anxiety, as do other medications.

There are various anxiety attacks or crises.

They appear when we are when faced with a situation that causes us anxiety or because we anticipate it. It is usually because they have already caused us anxiety in the past or because we consider them a threat.

Related to situations associated with anxiety, although crises do not necessarily have to appear. If they appear, they can do so before, during or after.

We have to know that they can appear since sometimes When it occurs after exposure we do not think it could be an anxiety attack. since at the moment we have not felt anxiety.

They are not related to situational stimuli. They appear in unexpected situations that we think are safe. The trigger is the perception of bodily sensations that are related to anxiety and we may not realize it.

These crises They are the ones that most often make us think that we have anxiety for no reason, when in reality there is.

People live through experiences that can cause discomfort and can be adaptive, both physically and psychologically. These are discomforts that manifest themselves psychically and somatically, but that are not isolated, but They are permanently connected with the characteristics of our environment.

The problem appears when the discomforts no longer act as adaptive or stabilizing mechanisms, but appear in all our situations. and circumstances that are not relevant. It is a big problem because, if the reason for feeling unwell has to do with everything around us, We will feel that this sensation has no end and in the end it will become generalized.

This is when we talk about a cyclical anxietywhich can cause us permanent or repetitive cases of suffering, something that It will affect our daily lives and our relationships with others.

It is important to know that anxiety is a reaction of our body and can keep us alert to some situations that it considers threatening. However, If this becomes very frequent and is produced by a diffuse perception of danger in the simplest situations of our daily lives, It can cause us abysmal suffering and most likely we are facing a generalized anxiety disorder (GAD).

That suffering is true can be controlled And one of the things you can do to counteract it is to go to a psychologist and see what is causing this anxiety for no reason.

Generalized anxiety disorder (GAD) is characterized by a Excessive anxiety and worry in the face of a large number of situationssomething like what we have explained above.

The situations that generate anxiety are not the usual ones, but rather even the most everyday things are beginning to become part of it. For example: going to work, problems with your children, the health of the people you love, etc.

The intensity of worries and anxiety are completely out of the ordinary and, therefore, Not being able to control these major concerns causes your daily life to be disrupted.

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