If you want to know how to prepare for a racewe compiled for you 5 basic tips that will be of great help to you.
If you are a sports fan and you are constantly looking to be on the move, for example with exercise routines at home, but a career has also crossed your mind. We have for you a series of tips that you should take into account yes or yes so as not to fail in the attempt.
How to prepare for a race, the right way
The first thing you should know is that a career requires a lot of effort, so you should not take it lightly but take into account important aspects such as those mentioned below. It is important that you know that to train you must start at least three months before to obtain the necessary physical condition, but if you lead a sedentary life you have to do the training six months before and run at least three days a week.
It is also important that you practice another sport and not only running so that you can gain strength or what is known as bottom, the important thing is to be in constant movement. Remember that it will always be better to run in parks or on special tracks, training on asphalt can be harmful or counterproductive.
The day before the race you should have a break and before you start you should do a good warm-up, which will ensure you have a good start. Finally, you must bear in mind that hydration is essential and also follow your own pace so that you manage the effort throughout the route.
And you, Are you ready for your race? Leave us your comments in this note and share on all your social networks.