Despite maintaining a strict and healthy diet, you still question the calories of what you eat and want to know if cereal makes you fat, this note is for you.
One of the most popular breakfasts for thousands of people around the world is cereal with milk, both for children and adolescents, as well as for adults, men and women; cereals provide the morning energy needed to start the day, however may not be ideal when you want to lose weight.
What is the most fattening cereal?
Many women integrate cereal into their diet as part of a healthy breakfast, as you have the idea that they help you lose weighthowever, the well-known fitness influencer Chris Rocchio (who has 82.2k followers on Instagram), assured that it is a mistake, as reported Publimetro.pe.
Does eating fitness cereal for breakfast make me fat?
The instagrammer made a post in which he compares the calories of a traditional breakfast with one based on cereal.
“Pictured below is a standard sized bowl of Raisin Bran Crunch (2.5c + 1.5c milk + 1c OJ), which isn’t really as bad as others that were essentially just candy/candy – chocolate, chocolate-chip cookies sparks etc Unfortunately, several surveys of breakfast eating habits still rank cold cereal as the best choice for men and women,” she wrote.
The intake of low cereals (or with zero sugar) are the most recommended to maintain a healthy lifestyle. Increasing the consumption of cereals rich in fiber and oatmeal will allow you to have a balanced and nutritious breakfast.
What do you think? Remember that before making any changes in your diet you should consult a nutritionist.
Write what you think in the comments of this note and share it on your social networks, especially on Facebook; your friends who struggle with extra pounds will thank you.
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With information from: Publimetro.pe