we tell you what is sesame used for and why you should start incorporating it into your diet, you will love all its benefits.
Sesame, also known as sesame seeds, is an ingredient that not only adds a delicious flavor to recipes. This seed also has an endless number of very good health benefits that you have to know about.
What are the benefits of sesame
Sesame seeds are native to India and Africa, which thanks to their properties became a source of nutrients. To begin with, it is worth noting that when you mix sesame with a cereal, it immediately becomes a source of protein of high biological value and totally vegetable.
In addition, sesame has a high level of lecithin, which helps dissolve fat and prevents it from sticking to the arteries. And as if that were not enough, these seeds are rich in healthy fats, such as omega 3 and 6, which improve cardiovascular health.
Sesame is also a great ally for the digestive system, since it is a source of carbohydrates and has a high fiber content. What causes the intestinal transit of your body to improve and thus avoid constipation.
What is sesame seeds used for on the skin?
Sesame seeds have antioxidant properties which stop the action of free radicals that are responsible for aging. What these seeds do is that they fight the premature aging of cells and also boost the immune system by preventing viruses and diseases.
What is sesame seeds for on an empty stomach?
When an adequate portion is consumed, sesame seeds are responsible for promoting the reduction of cholesterol and triglycerides, thus protecting against heart-related diseases.
Sesame can be consumed directly, it can be mixed with some fruit juice or it can also be used as a dressing in salads and other sweet or savory dishes. However, you should be careful with the amount of sesame that you consume since in excess it can contribute to weight gain, so it is rich in calories.
If you like to take care of yourself with natural ingredients, we will tell you all about the benefits of aloe vera, here… Vibrate is just a click away.