Kosher salt is coarse-grained salt that is made from salt crystals. It is also known as rock salt, kitchen salt, koshering, and flake salt.
Like its name, it is often used in the cooking process of koshering meats to remove blood from the surface.
Kosher salt is much larger compared to other types of salt, it also has a more porous grain size than common salts (sea salt, Himalayan salt, among others).
Kosher salt contains sodium chloride, but it is not generally considered iodized salt, since it does not contain the mineral iodine. However, it also contains a small amount of anti-caking agents.
Kosher salt is considered helpful in reducing sodium. This can be said since a teaspoon of kosher salt only contains up to 1,120 milligrams of sodium, while common salts contain approximately 2,325 milligrams of sodium when the normal daily need for sodium is only 2,300 milligrams.
Now we ask ourselves, what are, in fact, the health benefits of kosher salt? Let’s learn more now.
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Health benefits of kosher salt
Lower level of sodium As we noted above, kosher salt contains only about 1,800 milligrams of sodium, while regular table salts can contain up to 2,300 milligrams of sodium per teaspoon. So, if you ever find that you need more flavor in your food, choose kosher salt instead. Read here to learn more about the health benefits of sodium.
less processed Kosher salt is obtained from land salt mines, which means that it does not undergo as much processing as other common salts.
It is necessary to point out that all types of salt are similar in chemical structure once the iodine is removed from their mix. But, kosher salt does not contain any artificial additives in the first place, making all other table salts flow freely.
Easier to use Kosher salt has a crystalline structure and coarse texture, making it a breeze to sprinkle on top of shiny dishes. Not to mention, it’s lighter in weight than other salts.
stronger flavor Kosher salt has a stronger flavor, since it is coarse and full of minerals. This means that the salt can give your dish more flavor in a smaller amount than regular table salts, as by virtue of its less processed nature, it makes the salt even healthier for your body due to the lower level of sodium again. . This way, you can cut the amount of salt needed in your recipes in half by choosing kosher salt.
dissolves better Kosher salt dissolves better with food and we can easily stick to it. Less time on the stove can be healthy in a way too, for example, if you’re grilling meat, then you wouldn’t need more time for the salt to seep into the meat.
Less time grilling means less time burning your meat, which is bad for your health. Also, if you’re in a hurry, kosher salt would be a good option.
Does not contain any additives Unlike other common table salts, kosher salt does not contain any additives. Some common additives that are contained in common table salts include sodium iodide, sodium iodate, and potassium iodide.
Other sodium such as sodium ferrocyanide or sodium silicoaluminate are often added to common table salt as an anti-caking agent, while kosher salt got this two sodium only occasionally, making it a better salt choice once again.
Widely used to cure meat Kosher salt is also often an ideal choice if you are looking to cure meat since it has a large surface area. Kosher salt will be able to absorb more moisture than other common table salts and curing meat will have a longer shelf life.
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Kosher Salt Facts
Not only that, kosher salt also has many other unique facts, such as:
- Because it has a flake-shaped crystal, kosher salt is easier to swallow when seasoning your food by hand than any other common table salt.
- It tastes better than any other common table salt.
- Kosher salt is cheaper compared to other common table salts.
- Kosher salt is easier to find.
Now that you’ve learned the health benefits of kosher salt, don’t you want to put it on your dishes right away?
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