Rhodiola, a member of the Crassulaceae family, goes by various names including radiola, arctic root, golden root, arctic root, and polar rose.
The fresh root smells slightly of rose, hence the origin of this name. They have a golden color, which is why it is called the golden root.
Rhodiolas are plants that like high altitudes and cold. They are a circumpolar genus from subarctic regions and from cold, mountainous regions of the Northern Hemisphere.
They are common in eastern Russia, parts of China, Tibet (which has many species), the mountains and northern climate zones of Europe, Canada, and the colder, more mountainous regions of the United States. Europe, the United States and Tibet seem to be the regions with the largest rhodiola populations, with Tibet having the most species.
Rhodiolas are typical succulent plants with fleshy, fluid-filled, grey-green leaves. These plants reach a height of about 30 cm (12 in) and, depending on the species, have a cluster of yellow, pink, red, or orange flowers high on the stem. Those of R. rosea are yellow.
The root system is quite large when the plant grows in nutrient-rich soil. The further north they grow, and the poorer the soil, the smaller the roots.
Three species of rhodiola exist in North America: Rhodiola rosea, which grows in the mountains of North Carolina and Pennsylvania, throughout New England to Canada and as far as the Arctic Circle. R. rhodantha grows in the Rocky Mountain states from New Mexico and Arizona to the Canadian border. R. integrifolia has the widest distribution in North America, from the Rocky Mountains (New Mexico and west]to Canada and the Arctic Circle. It also occurs in Minnesota and New York State.
Due to the popularity that this plant has acquired as a medicine anti aging and for chronic fatigue, wild populations of R. rosea are threatened. The Russians have put it on the red list. The largest populations on the planet were once found in the Altai region of southern Siberia. However, more than 45 companies have been collecting it for export[‘Authentic Russian rhodiola’]) and those populations have been severely reduced. [«Auténticarhodiolarusa»)yesaspoblacionessehanvistogravementereducidas
Due to the great worldwide demand for this plant, great efforts are being made to convert it into an agricultural crop in those regions where it grows; Bulgaria, Canada and Finland are the first innovators in this crop. The yield is low, just 3 tons per hectare, and requires a lot of labor. Since the roots are taken, and only after 5 years have elapsed, agricultural cultivation requires a minimum of five plots planted in a staggered manner so that they can be harvested in successive years without interrupting production.
The seeds are tiny; thousand weigh only 0.2 g. Germination rates are low, between 2 and 36 per 100. They sprout better if a little stratification is done. Thirty days at -5°C (23°F) increases this rate to 50-75 percent. Soak the seeds overnight, mix with moist soil, and store for a month at 2-4 °C (36 to 39 °F). Germination begins after three days to a week.
If you keep the sprouts indoors for a year before transplanting, the yield is much higher. They prefer sandy, loamy, neutral or slightly acid soils. NPK: 50/50/70. After the first year they do not need a subscriber. However, the easiest method of propagation is to divide the roots of an established plant and plant the cuttings, just like potatoes.
Rhodiola takes a minimum of 3 years to mature, but the roots should not be harvested before the age of 5. Dig up in the fall, cut it back, and let it dry in the shade. Store it in plastic bags, inside plastic containers, in the dark.
healing properties
Most people consider salidroside (also known as rhodioloside) to be the most important component of the root, although others insist that it is rosavin. There are also other people who say yes, that’s okay, that those and… the rosin, the rosarin and the tyrosol.
As usual, studies have shown that salidroside is much more effective when combined with rosavin, rosin, and rosarine. That leads me to think, without having much to base it on, that the most active is the entire root.
Of course, the root has many more components, at least 85 essential oils and another 50 non-volatile water-soluble ones. Many of the usual components of plants are also present.
Rhodiola is the contribution of the Russians to the world of medicinal plants, a consequence of their interest in adaptogens.
It is largely a category of medicinal plant introduced by the Russians, a plant used in traditional Russian folk medicine to increase physical stamina, work productivity, longevity and resistance to altitude sickness and to combat fatigue, depressionthe anemiaimpotence, disorders of the gastrointestinal tract, infections and nerve problems.
In Central Asia, the infusion has been used for a long time as the most effective local treatment for colds and fever. flu.
Mongolian doctors use it against tuberculosis and cancer. This plant is part of traditional Tibetan medicine to promote the circulation of the blood and alleviate the cough.
folk remedies
Remedy with rhodiola to lose weight: Take 30 drops of rhodiola tincture 3-4 times a day, usually with a little water.
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Remedy with rhodiola to strengthen the immune system: Take in 100 mg capsules. 1 or 2 capsules a day.
Rhodiola remedy for stress: Pour 5 g of dried Rhodiola root into a cup of water and boil for 5 minutes. Cover and let cool. Strain and drink 1 cup when you feel stress.
Precautions
Some people find it nervous; You should not take it at night until you check if you are one of them. Interactions with other plants or drug are not known.
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