One of the most common, yet disturbing, discomforts of pregnancy is back pain.
This originates due to the relaxation of the ligaments in this area and the alteration of the center of gravity, which causes the adoption of an inappropriate posture.
This pain can usually occur after the seventh month of pregnancy when the mother is a first-time mother, but in subsequent pregnancies it can occur earlier.
If you experience burning pain, which extends to the buttocks and down the legs, it may be sciatica, which is pain along the entire length of the sciatic nerve, which also runs from the back to each leg. .
He Back pain may also be associated with bladder infections and the kidneys, and towards the end of the pregnancy it can be a sign of the beginning of labor of Birthin addition to the presence of other characteristic symptoms of this process.
Here are some remedies and recommendations to relieve back pain during pregnancy.
folk remedies
Remedy for back pain during pregnancy #1 Give back massages with arnica tincture or oil available in botanical or natural medicine pharmacies.
Remedy for back pain during pregnancy #2: Placing plasters of clay in the lower back and lower abdomen, three times a week, for two hours.
Remedy for back pain during pregnancy #3 Alternate, often, a cold compress to relieve pain and reduce edema and inflammationand then with gentle heat (use a warm moist compress)
Remedy for back pain during pregnancy # 4 Eat green foods. Studies indicate that the lowest rates of back problems occur in populations (and especially among pregnant women) that consume higher amounts of vegetables. Because? Perhaps because vegetables contain vitamins (including C, E and B complex), minerals (calcium and magnesium) that help strengthen muscles throughout the body, especially the back.
Remedy for back pain during pregnancy # 5 Go to acupuncture sessions to relieve back pain; alternative therapy that is safe during pregnancy.
recommendations
Avoid standing for long periodsespecially in the last trimester of pregnancy, but if it must be, it is necessary to keep the weight evenly balanced between the feet.
Sit upright in a chair with pressure on the back lowered against the back of the chair.
Keep your feet slightly raised using a stool if you are working at a desk.
Get into cat pose (on all fours) to find instant relief, though not permanent.
Also read: remedies for gestational diabetes
Alternate periods of movement with others of rest. Walking and other forms of exercise, such as swimming, are great for building strength and improving posture, but doing short exercises more frequently is preferable to overloading yourself in a single session.
Do exercises to strengthen your back. Below are three suitable exercises to combat back pain during pregnancy:
Lie down with your back in contact with the floor. With one leg straight, bring the other leg up to your chest and hug it. Hold for a few moments and then repeat with the other leg.
Lying in the same position, bring both knees to your chest and hug them. Hold for a few moments and then release. Do these exercises as long as your belly allows. Don’t push yourself or push yourself.
Cross your hands in your lower back and press firmly against a wall for relief. Correct your posture by tightening your stomach and buttock muscles, keeping your shoulders back and down, and slightly lifting your chin.
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