how to tan fast When summer arrives, there are many people who want to show off a quick and healthy tan. However, sometimes they do not achieve their goals.
Before exposing yourself to the sun, it is important to prepare the skin. Care should be taken not to have any irritation or sensitivity, as sunlight will only accentuate them.
Consuming plenty of water before exposure is essential. Of course, you should also drink a lot of liquid when you return from the beach or from the walk where you go. In this way, the skin is prevented from flaking due to the effect of the sun or from wrinkling.
Next how to tan fast with home remedies and tricks
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How to tan fast Consume tanning foods
Fruit. The peach, the carrot, the orangewatermelon, among others, contain beta-carotene that favors the production of melanin, necessary to achieve a tan.
Omega 3. This fatty acid, present above all in fish, combats the dehydration, so it is ideal for tanning in a healthy way. You can also find it in spinach and fruits.
Vegetables. Include salads and steamed vegetables in your diet, so that you have a greater amount of sources of vitamins and antioxidants such as beets, broccoli and tomato.
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Home remedies to tan or tan
Home remedies to get a tan # 1: Place 3 bags of black tea in 3/4 cups of boiling water. Remove the bags once the tea is brewed and mix with 1/3 cup of cocoa powder. Beat until you get a paste and place on the skin and leave it on for 15 minutes.
Home remedies to get a tan # 2 Place 5 black tea bags in 1/5 cup of boiling water. Leave to infuse for 10 minutes and then soak a sponge and wipe all over the skin. Leave on for 15 minutes and then rinse.
Home remedies to tan or tan #3 Prepare half a cup of coffee and with the residue of this make a paste with a little water and pass through the skin. Leave on for 15 minutes and then remove with fresh water. This remedy, in addition to sunscreen, is a natural exfoliant.
Home remedies to get a tan # 4 Marinate 2 chopped carrots in a cup of coconut oil for a week. Then remove the carrots and soak a cloth with this oil and pass over the body. Leave on after bath. Consuming carrots in juices or salads also helps the skin to have a quick and healthy tan.
Home remedies to tan or tan #5 Consume blackberries daily (especially a week before going to the beach), since it is a source of vitamins A, B5 and C, which also provides iron and potassium.
It may interest you: How to make a homemade and natural sunscreen (blocker)
Home remedies to get tan # 6 Eat pumpkin because it has a high level of potassium and fiber, as well as providing vitamins A, C and E.
Home remedies to get a tan # 7 Consume mango every day for a week before going to the beach. This fruit is antioxidant and provides vitamin B, C, phosphorus, calcium, iron and potassium.
Home remedies to tan or tan # 8 Heat 1 tablespoon of shea butter in a water bath. Once liquid, add 1 teaspoon of coconut oil, the content of a vitamin E capsule and 1/2 tablespoon of zinc oxide powdered. Store in a jar with a tight lid. Wear when it’s requested
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Home tricks to tan quickly
In addition to saving money, by creating your own sunscreen you can define the aroma you want to leave on the body and avoid the chemicals found in traditional brands. Oils like lanolin, coconut, and sesame are great for providing good results.
As with using any cream, when creating your homemade tanning lotion, you should test it on a part of your skin to check for color and any potential allergic reactions. Wear plastic gloves or wash your hands thoroughly to avoid staining.
Tanning only has the function of giving the skin a tan tone. For the protection of the skin it is always necessary to use sunscreen.
Homemade bronzer with black tea
Unlike tanning from the sun, the tea acts more like a self-tanner, darkening the skin naturally, little by little, without causing damage to the cells.
Ingredients:
3 black tea bags
3/4 of water
1/4 cup lanolin
and 1/4 cup coconut oil
Method of preparation:
Boil the water. Place the tea bags in the water and steep for 5 to 10 minutes. Then mix 1/4 cup of the infusion, lanolin and sesame oil in a blender. Beat the ingredients at slow speed and gradually add the rest of the tea infusion. Apply the mixture on the skin evenly and steadily. Let it dry naturally to avoid staining.
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recommendations
Use protectors and blockers As mentioned earlier. ultraviolet rays are absorbed into the skin causing wrinkles, wear and in some cases, even skin cancer. For this reason, the daily use of protectors and blockers is essential. If exposure to UV rays is going to be continuous, protection must be even more rigorous. Sunscreens prevent radiation from reaching the skin.
Consume the following supplements:
* Vitamin D. It works as a natural protector against sunlight, so it is essential for skin health.
* Vitamin E. To achieve a healthy tan, skin hydration is essential. Vitamin E contributes in this regard. It also protects cells from the destruction of their DNA and blocks the appearance of free radicals.
* Vitamin C. Performs functions such as antioxidant, regenerative and moisturizing. It is ideal to prevent and correct the signs of aging.
* Vitamin B6. Helps reproduce skin cells and recovers from sun damage
Drink a lot of water during the previous daysas mentioned above, so that the body is fully hydrated and the skin is healthy.
Wear good sunglasses and a wide-brimmed hat; They will not only contribute to your look when exposing yourself to the sun, but they will protect you from it. If you don’t want to get a tan, you can wear long-sleeved clothing and pants that cover most of your skin, and try to stay in shady areas.
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Also know
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