Cold feet are generally a symptom of poor circulation. Constitutional hypotension may be to blame, which tends to occur more frequently in women.
Other possible causes are: weakness circulatory temporary or narrowing of blood vessels due to calcification.
In this case, the blood stops sufficiently flowing to the arms and legs. Cold feet, sometimes combined with cold hands, can be extremely unpleasant, often preventing sleep.
Here are some remedies to relieve cold feet.
folk remedies
Remedy for cold feet #1 Pour 1 tablespoon of rosemary leaves into a cup of boiling water. Cover and let cool. Strain and rub your feet in order to generate heat.
Remedy for cold feet #2 Make a foot bath with mustard flour
Remedy for cold feet #3 Pour 2 or 3 tablespoons of eucalyptus or pine buds. in 4 or 5 liters of boiling water. Keep your feet in this footbath for 10 to 15 minutes.
Remedy for cold feet #4 Pour 2 or 3 tablespoons of horse chestnut. in 4 or 5 liters of boiling water. Keep your feet in this footbath for 10 to 15 minutes!
Remedy for cold feet #5 Perform gymnastics to activate and improve blood flow to the feet. To do this, you must:
- Shrink your fingers and return them to their normal position.
- Stretch your feet and toes.
- Finally, rotate the fingers, in a fanning motion, several times.
Breathing deeply helps to make foot gymnastics more effective. Take a short break between the exercises, and notice how the heat flows to the tips of your fingers as you breathe.
Also read: Remedies for Raynaud’s disease
Remedy for cold feet #6 Pour 1 tablespoon of rosemary leaves into a cup of boiling water. Cover and let cool. Strain and rub your feet in order to generate heat.
Remedy for cold feet #7 Boil, for 5 minutes, 1 tablespoon of ginkgo biloba in a cup of water. Let cool and drink a cup daily.
Remedy for cold feet #8 Consume a raw garlic clove daily in salads.
Remedy for cold feet #9 Perform alternative foot baths. To do this, use two containers: one with hot water and the other with cold water, respectively.
Homeopathic remedy for cold feet #10 Use glonoinum D4. D6 (drops) for circulatory disorders that can cause cold feet.
Homeopathic remedy for cold feet #11 Use kreosotum Di. D6 (drops) in cases of circulatory disorders and bruised inflammations.
Homeopathic remedy for cold feet #12 Use lachesis D6. D8. DIO (tablets) in order to combat circulatory disorders and bruised inflammations that improve with movement.
recommendations
Walking barefoot on the beach helps activate blood circulation in the feet.
Trying to get your feet to roll a hot water bottle by dry brushing them.
Acquire gymnastic rollers for the feet in pharmacies
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